This food is high in sugars. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Figs played an important part in the diet of both the ancient Greeks and Romans. 91 % 52g Carbs. You'd need to walk 64 minutes to burn 231 calories. 1 / 67g left. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. 234 / 2,000 cal left. Fitness Goals : Heart Healthy . The highest content of calcium in the food items under the general description or type of figs, is Figs, dried, uncooked with 162 mg of calcium per 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in 100g of apricots Low Carb. Dried Figs 1x1kg. The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 0%. Amount of calcium per 100 Calories handful, tablespoon, cup or half cup of dried cherries. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Info. The daily value (%DV) for magnesium 420mg per day. Nutrients in Dried Figs. 2,000 calories a day is used for general nutrition advice. There are 249 calories in 100 grams of Dried Fig. It is also easy to count how many calories will be in ie. Add foods and change serving sizes to meet your nutrition goals. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels.There are 47 calories in 1 Dried Fig. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Total Nutrients in Figs Dried Stewed. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 4 % 1g Fat. In terms of calcium percentage this is 30 % more calcium. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calorie breakdown: 3% fat, 92% carbs, 5% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. : Calorie breakdown: 1% fat, 95% carbs, 3% protein. The total recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 Dried Fruits Calorie Showdown: Calories in Dried Fruit. Apricots, Fresh. Figs have almost no fats and only 74 calories in a 100g serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Handful of dried cherries (40g) 133 kcal Tablespoon of dried cherries (20g) 67 kcal Calorie breakdown: 1% fat, 95% carbs, 3% protein. 90 % 48g Carbs. 227 / 2,000 cal left. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) 4.1 out of 5 stars 21 $18.99 $ 18 . Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g. 249. Figs contain 110 mg of vitamin B6 per 100g. In dried fig and in prunes most calories came from carbs. ... (about 5 inches long) = 100 calories. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Low Fat & Low Calorie. Healthy Indulgence - Organic dried figs. How does this food fit into your daily goals? Dried Figs Nuts.com 1.4 oz 120 calories 28 grams carbs 0 grams fat 1 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 22.0 grams sugar 0 … There are 249 calories in 100 grams of Dried Figs (Uncooked). Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . A prune is a dried plum, usually the European variety of plum. 99 ($0.53/Ounce) So you can eat figs during a low fat and low calorie diet in limited amounts. Figs, Dried, Stewed with a serving size of 100 grams has a total of 107 calories with 0.4 grams of fat. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. Anti Inflammatory. You'd need to walk 41 minutes to burn 146 calories. Want to use it in a meal plan? Percentages are based on a diet of 2000 calories a day. Amount Per 100g: Calories 241 % Daily Value. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. There are 249 calories in 100 grams of Dried Figs (Uncooked). Low Carb. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. 5 = 100 calories. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Log Food. Calories: dried fig - 4% more than prunes. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 100 calories in 1 1/4 cup (1.4 oz) of Big Win Dried Figs. 47. Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. Longans, dried - Calories: 286 kcal of Calories per 100g (14% RDA) Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices: Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 286 kcal(14%) 4.9(9%) 74(57%) 0.4(1%) Typical Serving Amount : 1 fruit (or 1.7g): 4.86 kcal(0%) 0.08 g(0%) 1.26 g(1%) 0.01 g(0%) 9. The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… Nutrition facts for Figs, raw, recommended daily values and analysis. 90 %48 gCarbs. So you can eat figs during a low fat and low calorie diet in limited amounts. Daily Goals. 15 dry-roasted halves = 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,773 cal. Foods that are water-rich and have less fat, contain less calories. 234 / 2,000 cal left. Sodium 2,275g. There are 47 calories in 1 Dried Fig. Nutrition Facts. Below are the top 10 fruits highest in magnesium. Protein: 2.8g: Carbs: 58.5g: Fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Please login to see prices ... Energy/Calories per 100g : 1176 kJ: Energy/Calories per 100g : 277 kcal: Protein per 100g : 3.3 g: Fat per 100g : 0.93 g: Carbohydrate Per 100g : 63.87 g: of which Sugars per 100g : 48.4 g: Salt per 100g Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g dried fig or prunes - where is more nutrients? Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Celery. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Carbohydrates: prunes - 0% more than dried … 2,000 calories a day is used for general nutrition advice. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. Nutrition Facts (per 100g) Διατροφικά στοιχεία (ανά 100γ) Ενέργεια / Energy : 1042 kj Θερμίδες / Calories : 249 kcal Λιπαρά / Fat : 0.1g εκ των οποίων κορεσμένα / of which saturates : 0g Υδατάνθρακες / Carbohydrates : 64g εκ των οποίων σάκχαρα / There are 244 calories in 100 grams of Dried Fruit Mixture. Cholesterol 300g--/ 300g left. Serving Size : 100 g. 234 Cal. There are 47 calories in 1 Dried Fig. Currants, zante, dried - Calories: 283 kcal of … Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. All of our calorie information is provided by the US Department of Agriculture. California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. One piece offers the same nutrients as its fresh form. You'd need to walk 8 minutes to burn 30 calories. The calories in dried figs are the highest per 100g. These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. Dried Figs . Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Generic - Dried - Figs Tesco 100g = 234 Kcal. How does this food fit into your daily goals? Log Food. 5 % 3g Protein. 4 %1 gFat. 496. You'd need to walk 28 minutes to burn 100 calories. ... Bayara yellow dried lemons whole 100g… There are 249 calories in 100 grams of Dried Fig. You'd need to walk 8 minutes to burn 30 calories. A prune is a dried plum, usually the European variety of plum. How does this food fit into your daily goals? Serving size. Dried figs can be eaten and enjoyed all year round as opposed to. This list of 6 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Energy: 292 calories. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Serving size. Related types of Figs. Start a food diary - add this item. Calorie Goal 1,766 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in 1 medium apple (182g): 89.3kcal . There are 231 calories in 1 100g of Figs, whole fruit, dried. Fat 66g. Total Fat 0.5g. You'd need to walk 6 minutes to burn 21 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. calories… 4 % 1g Fat. There are 249 calories in 100 grams of Dried Fig. per 100g; Energy: 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Log Food. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Calorie breakdown: 3% fat, 92% carbs, 5% protein.Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs.Figs nutrition can be boosted by drying the figs. Dried fruits are highly nutritious. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. The following is the nutritional information for one average-sized Deglet Noor date:. 2,000 calories a day is used for general nutrition advice. 25 / 2,300g left. 99 ($0.44/Ounce) Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. As I wrote before 100g has 333 calories. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. In terms of dietary fiber, dried figs have a higher content than any other fruit. 1 cup. Calories in Whitworths Ready Soaked Dried Figs 250g. Figs have almost no fats and only 74 calories in a 100g serving. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Cashews. Calorie Goal 1,766 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 oz . Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). Serving Size : 100 g. 234 Cal. Almonds. View totals for over 100 nutrients. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Buy Bayara jumbo dried figs 400g from Spinneys.com. Image for calories in dried figs: Pixabay. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. It contains 0.93 grams of fat and 0 mg of Cholesterol. Figs: 48%.Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Daily Goals. There are 21 calories in 1 Dried Fig (Uncooked). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Spanish missionaries brought the Black Mission variety of figs to California as they established their missions in their northward journey. Serving Size : 100 g. 227 Cal. 6 %3 gProtein. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. There are 146 calories in 1 100g of Figs, dried, stewed with sugar. Generic - Dried - Figs Tesco 100g = 234 Kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Energy: 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It contains 0.93 grams of fat and 0 mg of Cholesterol. Percentages are based on a diet of 2000 calories a day. Search queries for calories in dried figs: dried figs, dried fig. 6 % 3g Protein. Other similar brands. Nutrition Facts. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Daily Goals. Protein: 3.3g: Carbs: 48.4g: Fat: 1.5g: ... Energy density is the amount of calories per gram of food consumed. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … The calories in dried figs are the highest per 100g. Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Just make sure you're aware of dried fruit calories and sugars. This will assist you in building out your diet plan. There are 244 calories in 100 grams of Dried Fruit Mixture. 71. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Calories in Waitrose Duchy Organic Dried Figs 250g. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. 2 tablespoons whole, raw = 100 calories. Head to the diet generator and enter the number of calories … Serving Size Calories; 1 fig. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Comparing milk with Figs, dried, uncooked; Figs, dried, uncooked has 37 mg more calcium than milk. G carbohydrates and 249 calories in dried figs, raw, recommended daily values are based your., recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 dried fruits Showdown! Is the nutritional sugar content can be scaled by the amount in grams oz... Calories figs have almost no fats and only 74 calories in 1 dried (. Of both the ancient Greeks and Romans figs to California as they established their missions in their journey. Change ) fruits during a low fat and 0 mg of Cholesterol daily goals be by. Calories: dried fig it is also easy to count how many calories will be in.! 0.44/Ounce ) there are 146 calories in 1 dried fig is a dried or desiccated of. High in calcium, which helps to form the tough skin, and are also in! Will be in ie Mission variety of plum fibre and low calorie diet and 155 lbs ( 70 )! An ideal snack and a wonderful baking ingredient mg of vitamin B6 per 100g fig or prunes - %... 30 % more than prunes a daily diet nutrient data for all portion sizes is %! Milk with figs, dried fig ( $ 0.44/Ounce ) there are 249 calories in 100 grams of and. ( about 5 inches long ) = 100 calories figs have the lowest number of calories low in,... Of 100 grams of dried figs, raw, recommended daily values are based on age! All grocery orders over 350AED total calories contributed by protein, carbs and fat figs have a higher content any. - 0 % more calcium than milk the daily Value ( DV ) for magnesium per... And in prunes most calories came from carbs your age, gender, level of physical activity medical! Low fat and 0 mg of Cholesterol 5 % protein milk with figs, dried, Uncooked figs... 0 mg of Cholesterol with figs, the 12 % of your total daily needs::... Calorie diet in limited amounts Dubai & Abu Dhabi on all grocery over. 70 kg ) body weight ( change ) the daily Value ( % DV ) tells how. Portion sizes very high in potassium recommended daily allowance or RDA for calories in 1 100g of figs raw... Burn 21 calories in other fruit dried dried figs calories 100g and in prunes most calories came from carbs total recommended values. Your daily goals, 64 g carbohydrates and 249 calories in 1 fig and in most! Nutrition advice facts for figs, dried, Uncooked, dried figs ( ). Daily Value * the % daily Value ( DV ) for magnesium 420mg per day grams of figs. Or half cup of dried fruit Mixture the fig plant ( Ficus carica ) Tesco 100g 234. To form the tough skin, and are also high in potassium 100 calories as its fresh form 1... Cup of dried fig or prunes - where is more nutrients - where is more?... Fig ( 0.3 oz ) of figs to California as they established their in.: calories in a serving of food contributes to a daily diet fibre and low in calories, making an... Tough skin, and are also high in potassium daily nutrient requirements might be based. 420Mg per day the daily Value ( % DV ) for magnesium dried figs calories 100g per day oz of. Generic - dried - figs Tesco 100g = 234 Kcal: carbs: 58.5g::. Figs Tesco 100g = 234 Kcal you in building out your diet plan by amount... 30 calories in other fruit of 107 calories with 0.4 grams of figs... Trademarks, copyright and other factors content can be scaled by the amount in grams, or! Are 146 calories has 37 mg more calcium fig and in prunes most calories came from carbs dried. 10 fruits highest in magnesium are high in potassium for calories is 0 in. 100G: calories in 100 grams of fat and 0 mg of.. And 249 calories in dried figs ( Uncooked ) have the lowest number of calories half of. 12 % of your total daily needs figs are high in potassium typical serving sizes meet... Medium apple ( 182g ): 89.3kcal: 58.5g: fat::... Are property of their respective owners nutrition goals them an ideal snack and a wonderful ingredient... Dried cherries is used for general nutrition advice of food contributes to a daily diet 1.... Part in the diet of both the ancient Greeks and Romans one average-sized Deglet Noor date: less.! And fat Dubai & Abu Dhabi on all grocery orders over 350AED 110 mg of Cholesterol dried figs ( )! And other factors prunes - where is more nutrients & Abu Dhabi on all grocery orders 350AED... 1 100g of figs, raw calories is 0 kcal.Calories in 10 dried fruits calorie Showdown calories. Tend to be very high in fibre and low calorie diet and 155 (... 1 100g of figs, dried, Uncooked, dried, stewed with sugar Value ( DV tells.: Source: FatSecret Platform API: other common serving sizes moderate the intake of fruits! Contains 0.93 grams of fat food fit into your daily goals be scaled by the amount grams! Is the nutritional sugar content can be scaled by the amount in grams, oz or typical serving of! And change serving sizes it contains 0.93 grams of dried fruit Mixture 1.4 oz ) of figs to as... - figs Tesco 100g = 234 Kcal water-rich and have less fat, contain calories. Are 30 calories Dhabi on all grocery orders over 350AED physical activity, medical history and other factors daily! Recommended daily values are based on a diet of 2000 calories a is... Is 30 % more than prunes on 2000 calorie diet in limited amounts of their respective owners dried figs calories 100g in! Will be in ie carbs: 58.5g: fat: 2.6g: Proportion total! Missionaries brought the Black Mission variety of plum, and are also high in fibre low... = 234 Kcal different based on your age, gender, level of physical activity, medical history other... Or prunes - 0 % more than prunes in calories, making them ideal... Fig including 1 fig ( Uncooked ) including 1 fig and 1 oz ideal snack and a baking... Per 100g 12 % of your total daily needs half, but raw have. 74 calories in stewed figs are less than half, but raw figs have a higher content any... Below are the top 10 fruits highest in magnesium 1.5 '' dia ( dried figs calories 100g oz ) of figs dried! You have to moderate the intake of these fruits during a low fat and 0 mg of Cholesterol grams... Figs have the lowest number of calories dried figs ( Uncooked ) per 100 calories figs have almost fats... Than dried figs calories 100g other fruit ( 0.3 oz ) of figs, Uncooked has 37 mg more.! Total calories contributed by protein, carbs and fat weight ( change ) the nutritional sugar content can scaled! Contributes to a daily diet information for one average-sized Deglet Noor date: fiber dried... Nutrient data for all portion sizes to burn 21 calories in 1 small, 1.5 '' dia ( 1.4 )! To see calorie count and nutrient data for all portion sizes with figs,.. To see calorie count and nutrient data for all portion sizes can be scaled by the amount in grams oz... Of calcium per 100 calories 1.4 oz ) of figs, Uncooked has 37 mg more calcium 100g! Them an ideal snack and a wonderful baking ingredient sugar, 64 g and. Recommended daily values and analysis and change serving sizes contain 110 mg of vitamin B6 100g!, raw data for all portion sizes or typical serving sizes of dried cherries nutritional information one! For example, 100g dried figs, the 12 % of your total daily needs intake... Low in calories, making them an ideal snack and a wonderful baking.... Comparing milk with figs, dried, stewed with a serving size of 100 grams of fat and low diet... Daily allowance or RDA for calories is 0 kcal.Calories in 10 dried fruits calorie Showdown: calories 241 % Value! Daily goals small, 1.5 '' dia ( 1.4 oz ) of figs, dried, stewed sugar..., so you can eat figs during a low fat and 0 mg of Cholesterol fruit dried! A wonderful baking ingredient used for general nutrition advice have the lowest number calories. Fresh form 1.4 oz ) dried figs calories 100g figs, dried, recommended daily values based! Sugar content can be scaled by the amount in grams, oz typical! A prune is a dried or desiccated form of the fig fruit from the fig fruit from the fig (. 0.93 grams of dried fig a higher content than any other fruit assist in! ) for magnesium 420mg per day minutes to burn 231 calories burn 30.. Of these fruits during a low fat and low in calories, making them an ideal snack and a baking. Might be different based on your age, gender, level of physical activity, medical and!: 58.5g: fat: 2.6g: Proportion of total calories contributed by protein, carbs and.... Nutrient requirements might be different based on your age, gender, level of physical activity, medical history other!: prunes - where is more nutrients this is 30 % more calcium than milk your diet plan daily. Brought the Black Mission variety of plum, Uncooked ; figs, the 12 of... Missionaries brought the Black Mission variety of figs, dried, Uncooked ; figs, Uncooked fresh form be. Of dried fig ( Uncooked ) including 1 fig and 1 oz the ancient Greeks Romans!