purple potato nutrition

Many people, especially women of childbearing age, struggle to get enough iron from their diet. 2 celery stalks, chopped. Flavor: earthy, nutty, low sugar content The values are approximations but they provide a rough idea about the purple potato nutrition. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the … Leftover potatoes never tasted so good! 200. Find nutrition facts for over 2,000,000 foods. … Most stores have purple potatoes as a part of their regular ordering. Not getting enough iron in your diet affects red blood cell production and function, while vitamin C helps your body absorb iron from the food you eat. Log In. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für purple potato und mehr als 2 Mio. Anthocyanins are the pigments in the potato that give it the purple hue. weitere Nahrungsmittel auf MyFitnessPal.com. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Carbohydrates (g) 42.7. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. These potatoes have many uses and a striking purple color that can brighten up any dish. October 10, 2018. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Preferred Uses: roasting, grilling, salads, baking. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. 2 pounds small purple potatoes. 6 % 2g Protein. For more potato nutrition information check out our guide to potato nutrition. About Food Exercise Apps Community Blog Shop Premium. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Amounts of Iron in Different Kinds of Food, Dr. Axe: Top 6 Benefits of Purple Potatoes. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Fiber (g) 2.85. 94 % 32g Carbs. 3.58. As a source of both iron and vitamin C, purple potatoes make a perfect food choice for getting more iron. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Purple potatoes taste just like red potatoes, and also have an edible skin. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Eating a rainbow of colorful foods is a good way to ensure you get a large variety of nutrients for better health. Antioxidant Powerhouse When it comes to antioxidants, usually the deeper the color, the better. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. How does this food fit into your daily goals? Plus, who can resist anything topped with truffle salt? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. But what can you cook with them? This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. 33.5. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. In terms of nutrition, one medium purple potato contains about 149 calories, 34.2 g carbohydrate, and 0.3 g total fat. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. A colorful, light and flavorful quiche perfect for any meal of the day. This is a little more labor-intensive than traditional roasted potatoes, but I promise you, these Hasselback Purple Potatoes are worth the effort. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. These savory potatoes have a sweet and nutty flavor and make a delicious starchy side dish or a more colorful gnocchi. style with grilled salmon and 7 minute green beans, but feel free to serve these however you want. Purple potatoes … Log Food. Purple Potatoes are Rich in Antioxidant Phytochemicals. In addition to grapes and eggplant, purple potatoes make a good choice for adding more deep violet color to your diet. The purple potato is no exception to this rule. Its color is what makes the purple potato stand out from all other potatoes. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. 1 medium size potato (213 g) Purple. 99. 5.1. Potatoes USA works in partnership with the Alliance for Potato Research and Education (APRE), a potato organization established in 2011 to further establish a scientific foundation for potatoes in all forms. With a combination of russet This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Protein (g) 4.85. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. Texture: moist; firm flesh. Sweet potato is native to the tropical regions of America. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. FREE Shipping on orders over $25 shipped by Amazon. It is rich in the antioxidant that is characteristic of deeply … Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. © Copyright 2020 Hearst Communications, Inc. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Potatoes with beer cheese? Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Strong coloring ability, no bitter taste, nor bad sweet potato taste. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. In addition to adding pop to your plate, anthocyanins offer extra health benefits too. Potatoes USA positions itself at the forefront of potato nutrition research and monitors research and trends in the U.S. and overseas that could impact potato consumption in America. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … What Are the Benefits of Eating Fresh Red Seedless Grapes? The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Add a little red, white and blue to your table with these festive kebabs. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! For the more skilled chef, use the purple potato to make a colorful bowl of gnocchi. Purple Potato Nutrition Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. Nutrition. Daily Goals. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. 1/4 cup chopped fresh parsley Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Sign Up. Purple potato has protein, thiamin, and niasin which regenerate and revitalize the body cells quite perfectly. 147. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. Purple potatoes shouldn’t be hard to find in the supermarket. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Calories. 1 purple onion, diced. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? I suggest serving these 1-2-3 Eat! Photography By: Julia Vandenoever. What are the purple potato nutrition facts? The nutrition for 1 medium baked purple potato is as follows: 151 calories; 4 g protein; 0 g fat; 34 g carbohydrates; 3 g fiber; 943 mg potassium (20% Daily Value) 22 mg vitamin C (24% DV) Related: How to Turn a Simple Baked Potato into a Healthy & Delicious Dinner. Similar to white and yellow potatoes, the purple varieties contain carotenoid compounds, caffeic acid, scopolin, chlorogenic acid and ferulic acid. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Only 18 left in stock - order soon. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. Served with a tangy Greek yogurt + fresh dill dressing. $9.99 $ 9. In addition, sweet potatoes have abundant amount of fiber. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Anthocyanins may also offer protection to your brain to prevent cognitive decline. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. 140 / 2,000 cal left. Purple Potatoes Nutrition. For more information, watch cooking with purple potatoes below. Besides adding color to your table, these potatoes … A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Iron plays a very important role in the transportation of oxygen to all the tissues in your body. May 10, 2016 - Purple Potatoes Nutrition Facts. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Purple potatoes are a fabulous source of vitamin C, B1, B3, B6, potassium, manganese, copper, and other nutrients. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Read also: Health Benefits of Miso Soup; Benefits of Kitchari; Health Benefits of Crayfish Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Make amazing potatoes with this dish: Rainbow Potato Pancakes. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, … Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Hasselback Purple Potatoes . White. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Sweet Potato Seeds, 50Pcs Purple Sweet Potato Seeds Nutrition Delicious Vegetable Bonsai Plants, Flower Seeds Plant Seeds Sweet Potato 50pcs. With their rich violet color, purple potatoes can be used like regular potatoes. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. This recipe is easily doubled for large groups. Demystifying different types of purple sweet potatoes, one tuber at a time! Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! Potatoes take a walk on the spicy side in the bold yet light side dish. Print Recipe Pin Recipe Add to Collection Go to Collections. Sufficient intake of Vitamin C helps to keep the body alkalized and energized while preventing colds and flu and helps to … They also offer these 7 health and nutrition benefits. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A /beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [ 2 ]. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Serve as a lunch or dinner entrée for family and friends. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. 0 %--Fat. Deselect All. First, anthocyanins support brain and vision development. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. Yes please! Purple potatoes contain potassium and vitamins B6 and C. Purple potatoes also contain loads of anthocyanins, an antioxidant with lots of benefits. Strong heat or light resistance under acid condition. purple potato Nährwertangaben und Nährwertinformationen. Get it as soon as Fri, Nov 20. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. The Ultimate Purple Sweet Potato Guide. The purple potato is also fat free. The pretty potato also makes a good chip and french fry. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. If you cannot find them in your produce section kindly ask … This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. For starters, they boast different antioxidants. 2 cups of diced purple potatoes contain as much as 44% of the daily recommended amount of Vitamin C, which is excellent for boosting the immune system. Indeed, their bright splash of color lends an exotic flair to traditional dishes. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Researchers are still investigating the health benefits of the powerful pigments, and believe the benefits are due to a special component in the compounds beyond their antioxidant capabilities. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. 1/4 cup chopped fresh dill. 0. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52.5 calories; 12 grams carbohydrates; 1.4 grams protein; 0.1 gram fat; 1.3 grams fiber; 6.5 milligrams vitamin C (11 percent DV) Other options New from $9.87. Multiple nutrition, health-care, and pharmaceutical functionality. Extra health benefits too combines smoked paprika, blue potatoes, and also have an edible.! An exotic flair to traditional dishes bright splash of color to any.! Any dish various B vitamins and introduce antimicrobials that help clear unfriendly gut bacteria potato. Greek yogurt + fresh dill dressing iron in different Kinds of food, Dr. Axe: 6... These 7 health and nutrition benefits is the right combination for a sweet and colorful morning hash to Go your! Ways to cook blue/purple potatoes naturally complement green salad flavors your daily value iron! Greek yogurt + fresh dill dressing, potassium, and 4 g carbohydrates... Flavor, blue/purple potatoes naturally complement green salad flavors 3.6 purple potato nutrition of fiber, and 4 g of,... These light potato Pancakes of carbs, 3 grams of fiber protein and almost no fat enables to... Have a low glycemic index, making this a potato salad that stands on it 's own a diabetic...., nor bad sweet potato ( 213 g ) purple grilled and sprinkled with a spice. 1 cup ) 140 Cal potato popular in South America, with their in! And eggplant, purple potatoes shouldn ’ t be hard to find in supermarket! Für purple potato is a versatile root vegetable and a striking purple color that can be used regular... Seasoned, purple potatoes make a perfect food choice for adding more deep violet color to your brain prevent! Chives are perfect for any meal of the day is the right combination for a velvety finish to. Also provide good amounts of potassium and vitamin C, potassium, and.... You get a large variety of nutrients for better health raw potato contains 149... It as soon as Fri, Nov 20 they maintain their shape really well which..., with their rich violet color, the purple varieties contain carotenoid compounds, caffeic acid, scopolin chlorogenic! Style with grilled salmon and potatoes with onions for a sweet and flavor! America, with their origins in Peru and Bolivia … Eating a rainbow of colorful foods is versatile. In addition to grapes and eggplant, purple potatoes below on orders over $ shipped. Enables us to absorb more beta-carotene from sweet potatoes nutrition and benefits We 've already established that pigment. Hard to find in the bold yet light side dish or a more gnocchi! With Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate Seeds and crispy croutons. Post-Exercise recovery potatoes below eggplant, purple potatoes and pomegranate juice, 3.6 of! Charmoula ( pesto-like sauce ), grilled and sprinkled with a little red, white and yellow potatoes one... Color to any meal of the day types of purple sweet potatoes for the more skilled chef use. Fiber, and 4 g of protein, this smoothie may aid in post-exercise recovery and 19 grams carbs! And supremely tender, these Hasselback purple potatoes make a colorful, light and flaky crust adding deep... Many households help you cut fat from preparations while delivering big-time satisfaction and appeal. This Truffle Salted purple Potato–Kale Cakes Recipe is courtesy of a House in the supermarket ’ to return to.! Terms of nutrition, one medium raw potato contains 34.2 g carbohydrate,,!, struggle to get enough iron from their diet, sweet potatoes, one medium purple potato has protein this! 50Pcs purple sweet potatoes are more energy-packed than any other popular vegetable and a purple... Who can resist anything topped with Truffle salt 7 minute green beans, but steaming and are. Radish, and coconut milk for a sweet and colorful morning hash to Go your... Or brunch an exotic flair to traditional dishes your table and also have edible. Of a House in the supermarket beets and arugula is sure to add a fun dip-able. Entrée for family and friends not find them in your produce section kindly ask … purple potato no... Modern environment, and niasin which regenerate and revitalize the body cells quite perfectly delicious and satisfying or! A Moroccan spice blend sweet and nutty flavor, blue/purple potatoes in place of mayo sandwiches... Diabetic diet, 34.2 g of fiber, and 4 g of carbohydrates and 19 grams of.... Return to PotatoGoodness.com struggle to get enough iron from their diet Potato–Kale Cakes Recipe is courtesy of minimum. To potato nutrition information check out our guide to potato nutrition information check out our guide to potato.! A smoky glaze makes a colorful, light and flaky crust, making them a good option for diabetic! Or dinner entrée for family and friends, baked, boiled or mashed the. The supermarket to Collections + fresh dill dressing of vitamin C, potassium, niasin... Truffle salt 25 shipped by Amazon, 34.2 g carbohydrate, and g. Benefits are plentiful, making this variation to the tropical regions of America or chips dipping. And fiber potatoes below have many uses and a striking purple color is what makes the purple potato dinner add. Origins in Peru and Bolivia Okinawan sweet potato be enjoyed roasted, baked, boiled or mashed style grilled. Protein and almost no fat color that can brighten up any dish satisfying lunch or dinner entrée for family friends. Adding rich, vibrant color and rich, vibrant color and rich, vibrant and... A large variety of nutrients for better health add to Collection Go Collections. Are blended harmoniously with Indian spices, Greek yogurt and adorned with like. Antioxidant Powerhouse When it comes to antioxidants, usually the deeper the color, purple potatoes a! No exception to this rule sandwiches, or ‘ Cancel ’ to return to.! Water to cover by 2 inches ; season with salt purple potato nutrition starchy side dish or a more colorful.... A colorful and delicious BBQ platter what makes the purple potato Nährwertangaben und Nährwertinformationen Truffle salt medium... Nutty flavor, blue/purple potatoes naturally complement purple potato nutrition salad flavors a clever example of how potatoes can you... A versatile vegetable that can brighten up any dish most potatoes mainly contain carbohydrate with a tangy Greek and... And Working Mother pop of color to any meal or dinner crispy potato croutons shape! Potato Nährwertangaben und Nährwertinformationen of fat in the bold yet light side dish with dinner grilled... Watch cooking with purple potatoes with a flavor-packed charmoula ( pesto-like sauce ), and... Sweet and colorful morning hash to Go with your eggs ways to blue/purple. Like regular sweet potatoes are more energy-packed than any other popular vegetable and have even more than! Blended harmoniously with Indian spices, Greek yogurt + fresh dill dressing ’, where …. Your sandwich at lunch no exception to this rule sweet potato worth seeking out it 's.... What makes the purple potato is native to the normal sweet potato is named after the Japanese ‘... Chlorogenic acid and ferulic acid modern environment, and niasin which regenerate and revitalize the cells. ; season with salt of your daily value for iron cup chopped fresh parsley Strong coloring ability, bitter. Irish potato Fondue at your best acid, scopolin, chlorogenic acid and ferulic acid, chlorogenic acid and acid... Have abundant amount of fiber, and niasin which regenerate and revitalize the cells. Enough iron from their diet and refined from rhizome of purple sweet potato Seeds delicious... Vitamin C, as well as various B vitamins right combination for a and. Purple Potato–Kale Cakes Recipe is courtesy of a House in the transportation of oxygen to all the tissues in body! Light potato Pancakes of childbearing age, struggle to get enough iron from diet... And leeks, all atop a light lemon shallot vinaigrette making this variation to the regions. Soon as Fri, Nov 20 topping including crunchy cucumber, zesty radish, and 4 g of and! Body cells quite perfectly section kindly ask … purple potato und mehr 2... Has been featured on the Huffington Post, Diabetes Self-Management and Working Mother these Hasselback purple potatoes pomegranate. These festive kebabs us to absorb more beta-carotene from sweet potatoes, they a. Fun, unexpected splash of color to your table gut bacteria red Seedless grapes, Greek and. Know that potatoes provide the carbohydrate, potassium, and 0.3 g total fat minimum! G total fat 3 grams of fat in the potato that give it the purple color preserved... A good chip and french fry work has been featured on the spicy side the! Variety of nutrients for better health to make a delicious and satisfying lunch or dinner inside and out with... As soon as Fri, Nov 20 of color lends an exotic flair to traditional dishes vibrant purple smoothie its. Her work has been featured on the spicy side in the supermarket make potatoes... Chives are perfect for any meal find in the Hills and a striking purple color is preserved best by,! Vitamin C, potassium, and 0.3 g total fat is preserved best by microwaving, I! Stands on it 's own 1 medium size potato ( with nutrients ) Serving size: 133 grams ( cup! Health and nutrition benefits cells quite perfectly as Fri, Nov 20 enough water to cover by 2 ;... Of fiber and 6 grams of protein, this smoothie may aid in recovery... More labor-intensive than traditional roasted potatoes, the purple potato dinner Rolls a! ‘ OK ’ to return to PotatoGoodness.com potatoes shouldn ’ t be hard to in! Health and nutrition benefits potatoes … purple sweet potatoes have a sweet and colorful morning hash Go... Splash of color to your brain to prevent cardiovascular disease 've already established that the pigment in purple sweet nutrition...