Many people find the smell and taste of lemons and oranges comforting during pregnancy. Since orange is a citrus fruit and may cause heartburn, a lot of pregnant women ask whether it’s safe to drink orange juice during pregnancy. Peppermint candies. Do note that eating too much pineapple can cause issues due to its acidic nature, such as acid reflux, heartburn, and even diarrhoea (which leads to dehydration). While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Citric acid is a food additive and preservative that's considered safe by the FDA. Apples. Citrus fruit. Sour sucking candies or a sniff of freshly-cut lemon may be your ticket to relief. I hear it now and then and I'm not sure whether or not I should believe it. The right nutrients help the fetus to develop and grow as it should. In fact, this delicious juice can provide additional health benefits during pregnancy: 1. Drinking lime juice during pregnancy has been considered safe by medical practitioners and no side effects have been reported. Papayas. 400 – 800 mcg (0.4 – 0.8 mg) a day during pregnancy Not to exceed 1000 mcg (1.0 mg) per day during pregnancy; Lentils, citrus fruits, particularly oranges and grapefruits, are high in folic acid, as are dark green veggies like spinach, broccoli, and asparagus. Although rare, it’s possible to get too much vitamin A, according to a 2019 research review. Source of Vitamin C: Pregnant women often suffer from vitamin C deficiency. Answer Save. Sucking on peppermint-flavored candies sometimes helps relieve nausea. The answer is a definite “yes.” Taken in moderation, orange juice is not just safe for pregnant women, it has many health benefits and is … Too much alcohol intake during pregnancy can lead to poor growth and improper brain development in the foetus. It is also perfect to treat nausea, a common problem for pregnant women. Malina. There are a lot of women who crave citrus fruits at the time of pregnancy. The refreshing taste and aroma of lemon are known to soothe the tummy, and might help relieve morning sickness. 6 Answers. Boldsky has complied for you a list of citrus fruits that will help to detoxify your body at the time of pregnancy. Can eating too much citrus fruit IN PREGNANCY cause the baby to have citrus allergies? Health Benefits Of Lemon During Pregnancy However, it's manufactured with a mold that's known to cause allergies. Is there any established scientific basis to this? What fruits are completely safe to eat during pregnancy? 1. Relevance. Mangoes are a great addition to your pregnancy … … Papaya can cause your body temperature to shoot up, which is not good during pregnancy. ... Lower likelihood of childhood eczema, which is linked to eating citrus fruits during pregnancy. To all those craving that tangy, refreshing glass of lemon juice, but are concerned about how safe it is to drink the same during pregnancy, heave a sigh of relief – It is super- and extremely-safe to eat lemon or consume it in any of its forms during pregnancy! Eating a healthful diet is particularly important during pregnancy. Also Read: Foods to Avoid During Pregnancy 3.