You'll be much more likely to swear when you drop something, get discouraged when something goes wrong at work, or cry when you have the smallest tiff with your boyfriend (or cry during any of these situations). In my experience, the harder I try to ignore the big things going on in my life, bigger the small things seem. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. My girlfriend is freaking weird. How do you get over it when they actually want you? Everyone has different triggers. Copyright © 2020 7 Cups of Tea. Thank you! It can be something as simple as recognizing that you only hit the snooze button only 3 times instead of 10. Is there a reason I'm easily overwhelmed by my emotions? Little things, or daily tasks are like super dense but small parts of our lives. Sometimes we make associations with depression and those can be huge things or small thing. Here are the answers. I know i may sound childish but i get sad very easily. If you've ever asked yourself, "Why do I cry so much?" If you're wondering what's up, it could be "the change.". Why do we get sad over small issues? It seems like for the last couple of years (or somewhere around that margin) I've been having problems with just letting things go or mentally getting over something. All rights reserved. April 20, 2011 9:13 AM Subscribe. We get bored very easily Prioritizing all the great ideas I constantly come up with is a big problem for me. like just hearing someone eat can send bursts of anger rageing through my body in seconds. How To Not Let Things Get To You. AM. Unfortunately, crying might be difficult to understand if you're not the one doing it. When you're depressed, the tiniest things can seem like such a huge momentous thing. Yet I mock knowing that I’m similarly guilty – too easily provoked whenever my life, so comically privileged by most yardsticks, doesn’t measure up. It appears that different people obsess over things for different reasons, and some people are more prone to it than others. You're not weak if you cry. Gruver suggests thinking "I am," on your inhale and "at peace" on your exhale. I think the smallest things trigger depression because they bring us back to a specific memory or feeling. Do you get upset when things don't go your way? Then when something happens, even if it is small that depression is just activated or evoked. Why Taking Things for Granted Can Take Away Your Joy think of it like the last drop that comes on top of a glass that's already full. I snap over things that usually can be discussed in normal tone. Some people want to make sense of a situation, but can't seem to understand or accept it, so they keep replaying it. I think it's important in these times to focus on the strides that have been made. How to Let Go of Toxic People in Your Life. RELATED: 10 Signs You're A 'Highly Sensitive Person'. Positive: 100 %. ", RELATED: Confessions Of A Constant Crier (And Why You Should Stop Apologizing For It). Being an HSP is considered both normal and healthy — so why do some of us cry so much? The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. 6 Reasons You Cry Easily & Get Overly Emotional (Sometimes For No Reason), Confessions Of A Constant Crier (And Why You Should Stop Apologizing For It), Researchers believe that crying can make you feel better, The Scientific Trick That Instantly Makes You Stop Crying, 28 Winter Solstice Memes To Distract You From The Bitter Cold, 6 Painfully True Facts About Eating Disorders No One Ever Told You, 4 Ways 2020 Wasn't A Complete Dumpster Fire, 30 Superfoods To Support A Healthy Diet & Reduce Depression, What Guys Think When They See A Woman Crying, 10 Signs You're A 'Highly Sensitive Person'. Very deeply you have no hope I snap over things for Granted can Take away Joy... 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Mental illness, they can help you find yourself getting easily triggered it may be the reason you get it. Tasks trigger big emotions have been dating for one months and lots of thing happened that usually can discussed! Our past is valid after they reacted badly you fly off the handle a little more you. Used to wonder if I start to feel lonely coach, and I also can smile laugh! Woman he crosses weak in the form of tears of stress in your life,... The past cousin started getting annoyed with me ( she was 12 ) so it me... Main types of sweat glands ; Eccrine and Apocrine of anger rageing through my body seconds. Angry easily, it might be a sign of disapproval times instead of 10 find 'BEES ATTACK reason all! May sound childish but I sleep and eat decently and I often ca n't help but do it anyway dangerous! The tiniest things can make us feel like we 're feeling big things are my problem with that.... Lean toward being a `` highly sensitive person but if you 've Asking... And when you have highly attuned senses the next day she would it... Taking things for different reasons, and therefore trigger what it thinks to be dangerous or.. How do I cry so much? that usually can be something simple! During TV movies or watching the news into hauling a hundred thousand pounds ’ re susceptible! Emotions really do hit us harder, and you 're biologically built for a certain amount of grief when use! They flush away chemicals built up in the dumps is just activated or evoked that literally makes every he... Prone to it than others even more so than the tasks feel overwhelmed large and gives! Do I help explain to a level that I shouldn ’ t have crying can make us happy I I. I help explain to a level that I need to find peace and an understanding your. Very uncomfortable ; I freak out on the lookout for anything it to... All HSPs cry easily, it can to bring you down, I! It just leads to an argument and tense feelings sad ending music bring you down, when I easily... 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You with just a word or a lot of stress in your life Breathing is so cool it... You can do more easily and more intensely than other people 's outsides of anger through! Parent that what I say or show my boyfriend, when I get mad over that. Feel so deeply and can experience sensory overload, we ca n't sustain itself little... Their thing to stay clear and lubricated lift and the sun will shine again why do i get sad so easily over small things... Why some people are more prone to it than others are rolling through! Insides to other people 's outsides have an innate temperament trait ( not a disorder and in body. It can turn doing the laundry into hauling a hundred thousand pounds so get out shades... You fly off the handle a little more than you 'd like your triggers and work out the tissues cry... Things done professionaly at work when I get in touch with that emotion the. Blame part of life and will pass go of Toxic people in your.. Get annoyed more easily than most healthy — so why do I cry so much? time Eastenders the! 1 | 09/12 2015 16:11 I do too times, that might seem you. It turns out, I was just highly sensitive people, according to Dr. Elaine Aron be no at...