At least half the grains you eat should be whole grains, according to the 2010 Dietary Guidelines for Americans, and whole-wheat bagels are a great way to work toward this recommendation. Calorie Goal 1,746 cal. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. 100 grams whole wheat flour. Home; Blog; Help; Sign In; Join; Buttered Whole Wheat Toast . There are 277 calories in 1 regular 100% Whole Wheat Bagel. 1. Share on Facebook; Share by Email; Share on Pinterest ; Share on Twitter; This recipe is an ideal candidate for the bread machine, as it'll respond well to the heavy, long knead that bread machines feature. 1 Bagel . (Step-by-step recipe photos!) 1 bagel. 254 Cal. Log Food. Serving Size : 1 - 4" bagel. Sodium 229mg. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Comprehensive nutrition resource for Giant Whole Wheat Bagels. 1. Whole Wheat Bagels Filter 4 products Sort 4 products. 72: Related Types: Plain Bagels (275 cal) Sesame Bagels (272 cal) Wheat Bagels (250 cal) Onion Bagels (273 cal) Egg Bagels (278 cal) Toasted Bagels (290 cal) Nutrition Facts. Shares. Learn about the number of calories and nutritional and diet information for Giant Whole Wheat Bagels. Calories % Daily Value* 20%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 bagel. 1 teaspoon instant yeast. There are 277 calories in 1 regular 100% Whole Wheat Bagel. Can add raisins, cranberries, or nuts if you choose. Thank you for this wonderful recipe! X Poppy . Log food: Kroger Whole Wheat Bagel. 4 % 1g Fat. 1/2 teaspoon ground cinnamon . Find calories, carbs, and nutritional contents for skinnytaste bagels-whole-wheat and over 2,000,000 other foods at MyFitnessPal.com. 14 % 9g Protein. Nutritional Info. Nutritional Info. The best whole wheat bagels you’ll ever make! 255: 1 half piece bagel 1 serving = 43g . 2,000 calories a day is used for general nutrition advice. 400 Cal. Fitness Goals : Heart Healthy. : Calorie Breakdown: 9% fat, 76% carbs, 14% prot. Get full nutrition facts for other Franz products and all your other favorite brands. Fitness Goals : Heart Healthy. There are 300 calories in 1 regular Whole Wheat Bagel. Find calories, carbs, and nutritional contents for whole wheat-bagel and over 2,000,000 other foods at MyFitnessPal.com. 110: 1 oz = 28.3g. According to the USDA, an average medium plain bagel … Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X. If you're using the bread machine, simply cut the recipe in half, program your machine for Dough or Manual, and press Start. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Toggle navigation. There are 255 calories in 100g of Whole Wheat Bagels. Visit CalorieKing to see calorie count … X Onion 1 Bagel 105 270 15 1.5 0 0 0 500 55 2 4 9 X. X. Pumpernickel 1 Bagel 103 270 10 1.5 0 0 0 520 55 3 4 10 X X Sesame 1 Bagel 107 290 25 2.5 0 0 0 480 56 2 5 10 X. slice. Bagels Whole Wheat, 21 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Recipe by: Kelster Dough formula adapted from Peter Reinhart's Artisan Breads Every Day. I used 2 cups of whole wheat pastry flour and 1.5 cups white whole wheat flour. Sugar in a 100% Whole Wheat Bagel is about 2.06 g and the amount of protein in a 100% Whole Wheat Bagel is approximately 11.64 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% Whole Wheat Bagel . Comprehensive nutrition resource for Whole Wheat Bagel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 82 % 51g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1. There are 72 calories in Whole Wheat Bagels - 1 oz (28.3g). whole wheat-bagel nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. 30 / 67g left. How does this food fit into your daily goals? Cinnamon Whole Wheat Bagels. Cholesterol 31mg. 72: 100g. Generic - Whole Wheat Bagel With Cream Cheese. Whole-wheat bagels boast numerous health benefits over traditional plain bagels. Whole Wheat & Oat Bagels. Other User Submitted Calorie Info Matching: Thomas Whole Wheat Mini Bagels Thomas' Whole Wheat Mini Bagels (1 serving) Calories: 120 , Fat: 1g , Carbs: 25g , Protein: 6g 270 calories. Soft on the inside, crusty on the outside, really flavorful… And just 49 calories! Ingredients Dough. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Fat 66g. X Cinnamon Raisin * 1 bagel … 1 bagel (115g) Nutrition Facts. You'd need to walk 91 minutes to burn 328 calories. 169. 1 / 67g left. I ate the first one untoasted with corn butter (from Forks Over Knives). 42 % 62g Carbs. Log Food. I never made bagels before and they came out perfect. Personalized health review for Bubba's 100% Whole Wheat & Honey Bagels: 240 calories, nutrition grade (B plus), problematic ingredients, and more. Generic - Whole Wheat Bagel Large (4"-4.5") Serving Size : 4.6 oz. And store bought varieties may differ in size and ingredients, too. Log food : Thomas' 100% Whole Wheat Bagel Thins. 255: 1 half piece bagel 1 serving = 43g. You'd need to walk 53 minutes to burn 190 calories. 31% Saturated Fat 6.1g Trans Fat 0g. Nutrition Facts. There are 190 calories in 1 bagel (2.6 oz) of Einstein Bros Bagels Thintastic Whole Wheat Bagel. 300 grams all purpose flour . 254 / 2,000 cal left. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Calorie Breakdown: 4% fat, 81% carbs, 14% prot. Fat 37g. Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. 46 % 30g Fat. Whole Wheat Bagels. Amount Per Serving. There are 220 calories in a 1 bagel serving of Franz Whole Wheat Bagel. 4%. The perks come not in the calorie … Cholesterol 300g--/ 300g left. Whole Wheat Everything Bagels. Nutrition Facts. There are 190 calories in 1 bagel (75 g) of Dempster's 100% Whole Wheat Bagel. 110 calories. Whole Wheat Bagels. 1. 1. Calorie Goal 1,600 cal. 255 grams water. 12 % 17g Protein. 240 calories. Yet, some are made with whole grains that can offer a … 1 tablespoon honey. Sodium 1,847g. Daily Goals. Nutrition Facts. The table below shows how many calories in whole wheat bagel are present as compared to a regular bagel. Log food: Trader Joe's Whole Wheat Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 300g--/ 300g left. 107; 290 25; 2.5 0; 0 0; 480 56; 2 5; 9 X. Learn the good & bad for 250,000+ products. 190 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. 21 Reviews 4.1 out of 5 stars. 10%. 400 / 2,000 cal left. Calorie Breakdown: 5% fat, 80% carbs, 16% prot. Daily Goals. 1 1/2 teaspoon salt. 453 / 2,300g left. How does this food fit into your daily goals? X Plain 1 Bagel 104 270 10 1 0 0 0 480 56 2 5 9 X. skinnytaste bagels-whole-wheat nutrition facts and nutritional information. Sodium 2,300g--/ 2,300g left. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bagel including 1 miniature and 1 oz. Bagels Whole Wheat Stop & Shop 1 bagel 300.0 calories 57.0 grams carbs 3.5 grams fat 10.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … There are 320 calories in 3 bagels (114 g) of Franz Original Premium Mini Bagels. 240 calories. Total Fat 12.7g. Yield: 6 - 9 bagels. Also, used Trader Joe’s Everything but the Bagel … 10%. Log food: Bruegger's Whole Wheat Bagel. Quick view. Serving Size. 1 bagel (46g) Nutrition Facts. As a result, bagels can run anywhere from 240 to 400 calories. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. 54 grams ground oats. - 1 oz oz ( 28.3g ), 49 grams of carbohydrates, 8 grams of,. All grains are low in fat and contain essential vitamins, minerals, and nutritional information outside, really and. Filter 4 products Sort 4 products Sort 4 products Sort 4 products in fat and contain essential vitamins, and. 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