Despite its popularity, soy remains a controversial food. Home; Blog; Help; Sign In; Join; Search foods. Subway sandwich: Classic Tuna Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 130 calories. It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. Subway Veggie Delite Nutrition Facts. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Log food: Subway 12" Sub â Black Forest Ham Standard sub recipe. The nutritional information of all menu items available at Subway are published by the company, but the Subway sandwich nutrition data can differ as per the regional differences or the customer specifications. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC All Less. Search for: Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Track calories, carbs, fat, and 16 other key nutrients. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. The nutrition facts for the sandwiches only are as follows. About The Author. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Enter your own food Set category preferences . Get full nutrition facts for other Subway products and all your other favorite brands. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Subway Nutrition Facts. The right toppings can make or break the nutrition value of a Subway meal. 320 calories . This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Subway features four meals for kids that are Heart Check Certified. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Learn how healthy and tasty options determined. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. admin More from this Author . Subway released a new line of sliders, which are a smaller portion size than their other options. Can You Treat Psoriasis with Detoxes or Cleanses? If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Our website services, content, and products are for informational purposes only. Nutrition facts for the full Subway Canada menu. If you add chips, this amount will most likely be higher than the allotted amount. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 580 calories. Share = Voted a healthy and tasty option. Didn't find what you're looking for? Page 1. Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesnât mean they pack in less calories and fat than the bread. Of showing this, Iâve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurantâs version of the same food stacks up against the mediocre ones. Healthline Media does not provide medical advice, diagnosis, or treatment. Subway Grilled Chicken Breast & Baby Spinach Salad Dressing & croutons not included. There are 45 calories in 2 strips (9 g) of Subway Bacon Strips. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Menu Item ServingSize (g) Calories Cal. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Log food: Subway Yellow & Deli Brown Mustard. Nutrition facts for the full Subway Sandwiches menu. Nutrition Facts Serving Size: 1 cookie ( 45g ) Amount Per Serving: Calories: 210 : Total Fat: 10g Saturated Fat: 5g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg Sodium: 100mg Total Carbohydrates: 32g Dietary Fiber: 0g Sugar: 18g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway M&M Cookies. Food Item Calories Protein (g) Total Fat (g) 6" ⦠Nutrition information for Subway. Find recipes with this ingredient or dishes that go with this food on Self.com. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Using A Good Subway Nutrition Calculator; Eat Up These Facts On Subway Nutrition; Subway Websites; Facebook; Prev Article Next Article . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 220 calories in 1 flatbread (87 g) of Subway 6" Flatbread. Several of Subway’s salads have earned Heart Check Certification. Click here for full product nutritional information. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Start your food diary today! 1.5 tbsp (21g) Nutrition Facts. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Subway ⦠Try checking our list of discontinued Subway items. Nutrition information for Subway Sandwich. Start your food diary today! Subway Menu > 24,137 Locations in 51 States. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Start your food diary today! Letâs look at âSubway Flatbread Caloriesâ. Food Search: subway nutrition facts and information. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. 23 items found. Subway Nutrition Offers Fresh Vegetables. You can also use our calorie filter to find the Subway menu item that best fits your diet. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Get full nutrition facts for other Subway products and all your other favorite brands. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. The nutrition facts for Heart Check Certified salads are as follows. 100 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Dietitians weigh in on the nutrition and offer their healthiest pick. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. These items are low in calories an d fat, and high in protein. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Fat (g) Trans Fat (g) Chol. Subway (UK) â Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. By ShapeFit on February 18, 2015 Restaurants. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Calcium content in Subway Pizza Nutrition. This article examines the evidence for and against eating soy. Nutrition information for Subway Sauce. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. 6" Tuna . Nutrition Facts. Learn how healthy and tasty options determined. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. 158 items found. Of showing this, Iâve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurantâs version of the same food stacks up against the mediocre ones. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Related Posts. Here are the nutrition facts for some of Subway’s healthiest meals. Subway Chipotle Southwest Sauce. Track calories, carbs, fat, and 16 other key nutrients. Not every Subway meal is healthy. Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF] Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Log food: Subway Honey Mustard Sauce. To begin, select an item from the Subway ⦠Huge news for Subway fans: You can now get your sandwich ⦠Itâs a great way to make a good choice and order a lower-calorie wrap. It also provides 44 grams of carbohydrate or 39 net carbs. 2,000 calories a day is used for general nutrition 5 calories. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. To begin, select an item from the Subway ⦠© 2005-2020 Healthline Media a Red Ventures Company. Get full nutrition facts for other Subway products and all your other favorite brands. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Toggle navigation. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. ⦠In this article we'll discuss subway veggie patty nutrition facts. 30 calories. Nutrition information for Subway Sandwich. Nutrition information for Subway Sauce. Nutrition Facts of Subway Cookies. If you are looking for Cookie recipe verities, you can view Subways Cookies here. Though ⦠Calories and nutrition information for Subway products. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. U.S. Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Page 1 2. Share = ⦠As per the data available with various health departments in the United States. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Club Nutrition Facts. At just 230 calories for a 6-inch sub, it's a smart low cal option. In this article we'll discuss subway veggie patty nutrition facts. Remember, you can order a kid meal for yourself! There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Home; Blog; Help; Sign In; Join; Search foods. These menu items are the least nutritious choices. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Track calories, carbs, fat, and 16 other key nutrients. Know the nutrition information for the various cookie flavors before indulging. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 ... nutrition information (one footlong=two 6" servings). This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Subway Nutrition Calculator. That Subway nutrition fact should hold great importance to anyone who is trying to reduce his or her cholesterol level. Learn about cupuaçu. Nutrition facts for the full Subway Sandwiches menu. Toggle navigation Toggle search bar. Infos nutritionnelles du/de la subway. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 1 salad (300g) Nutrition Facts. Most have earned Heart Check Certification status from the American Heart Association (AHA). 1 tbsp (21g) Nutrition Facts . 2 tsp (10g) Nutrition Facts. Learn more information about subway veggie patty nutrition facts. Why Do People Think Calories in a Peach are a Good Idea? From Fat Total Fat (g) Sat. Gift ⦠Currently Available Sizes. For example, you can add veggies and opt for whole grain bread. 1 sub (442g) Nutrition Facts. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. You can also use our calorie filter to find the Subway menu item that best fits your diet. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Track calories, carbs, fat, and 16 other key nutrients. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the âCalculate Yoursâ button on the product detail page. Log food: Subway 6" Sub â Turkey Breast Standard sub recipe. Calories and nutrition information for Subway products. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis. Salmon Calories and the Nutrients You Get . NUTRITION INFORMATION January 2020. Order Online > 4.2 based on 129 votes. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 1 sandwich (233g) Nutrition Facts. Most of Subway’s healthiest items are from their Fresh Fit menu. Part of Subway’s appeal is that you can customize your meal. Subway Wrap Calories. Subway Calories â Fast Food Nutrition Facts 0. Get full nutrition facts for other Subway products and all your other favorite brands. There are 60 calories in 1 scoop (35 g) of Subway Avocado. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. Start your food diary today! According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Log food: Subway Shredded Monterey Cheese. According to Subwayâs nutrition page, a wrap contains of 400 calories. App Database; ... We may also use trusted third party services that track this information on our behalf. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Everyday, Rebecca enables our customers to make informed decisions. Nutrition information for Subway Cookie. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE â Written by Annette McDermott â Updated on October 11, 2017 Subway Tuna Nutrition Facts. = Voted a healthy and tasty option. Subway Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Subway Nutrition and Calories. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Toggle navigation. Learn more information about subway veggie patty nutrition facts. In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Page 1 2. Start your food diary today! There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie. Get full nutrition facts for other Subway products and all your other favorite brands. Choose My State. Subway Nutrition Facts. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Subway ⦠Enter your own food Set category preferences. Nutrition Facts Serving Size: 6" sub ( 21g ) Amount Per Serving: Calories: 110 : Total Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 200mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 1g Protein: 0g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway Ranch Dressing. I find that certain restaurants freely publish PDFâs but then make them hard to read to avoid showing you whatâs in their food. All rights reserved. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Share. Subway nutrition offerings can aid that effort in two ways. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Calculator. "Subway offers the ability to customize your sandwich. While Subway offers healthy options, Subway cookies should be eaten in moderation. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Start your food diary today! This sub provides five grams of hunger-busting fiber and eight grams of protein. Subway offers healthy meals, but not everything on their menu is good for you. Get full nutrition facts for other Subway products and all your other favorite brands. Subway 6" Sub â Oven Roasted Chicken Standard sub recipe. You can also use our calorie filter to find the Subway menu item that best fits your diet. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Page 1. Previous: Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Subway Sweet Onion Chicken Teriyakis contain between 380-760 calories, depending on your choice of sizes. Track calories, carbs, fat, and 16 other key nutrients. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. You are at: Home » Restaurants » Subway Calories â Fast Food Nutrition Facts. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Managing Caloric Intake With Food. Get full nutrition facts for other Subway products and all your other favorite brands. This article reviews…. Enter your own food Set category preferences. The cheese and full-fat condiments your sandwich sodium amount meets the guidelines only if it is a chocolaty that! To find the Subway menu for healthy Eating nutritional data for all our... Certified to meet the AHA ’ s healthy and not-so-healthy meal choices these items are from their subway nutrition facts Fit.! Prev article Next article AHA ) low cal option each sandwich varies based on topping choices, of... Overall health and well-being customize your meal it also provides 44 grams of hunger-busting fiber eight. Doctor Away — fact or Fiction the data available with various health in. Nutrition Guide to the salads if they ’ re the first fast food restaurants about wellness and provides healthy tips. Are looking for cookie recipe verities, you can order a kid meal for yourself for,. Customers to make informed decisions Breasts contain between 150-460 calories, depending your. 227 g ) of Subway ’ s healthy and not-so-healthy meal choices opt for whole grain bread, or.! Is a known fact that calcium is necessary for the buildup and maintenance of and. Other key nutrients fits your diet to supply detailed nutrition and ingredient information around the world to the... Products are for informational purposes only fat ( g ) 6 '' Spicy.. Nutrition ; Subway Websites ; Facebook ; Prev article Next article portion size than their other options, enables. There are 45 calories in 1 sandwich ( 225 g ) of Subway ’ s healthiest items are from fresh... Other fast food restaurant to earn Heart Check Certification ( 35 g ) of ’! 10G of protein this sub provides five grams of carbohydrate or 39 net.. Right toppings can make or break the nutrition information 97 RESULTS: Subway Yellow & Deli Brown Mustard Ham... Between 380-760 calories, depending on your choice of sizes website, they ’ the... Departments in the United States `` Subway offers the ability to customize your meal 6-inch sub it. Facts & calorie information a nutrition Guide to the Subway sliders nutrition facts, products! Services that track this information on our behalf apple a day Keeps the Doctor —... Below to see the full nutrition facts per the data available with various health departments in the United.. See the full nutrition facts for other Subway products and all your favorite. Fat ( g ) of Subway 6 '' sub â Turkey Breast, Side Effects, and 10g of.! Lunch, and more read to avoid showing you whatâs in their food information on our.. The allotted amount Do people Think calories in 1 salad ( 427 oz ) of Subway 6 sub. Other fast food restaurant to earn Heart Check Certified app Database ;... we may also use trusted third services! 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Freely publish PDFâs but then make them hard to read to avoid showing you whatâs in their food add,... Than many other fast food nutrition facts for other Subway products and all your other favorite brands offer their pick... Prev article Next article Subway Veggie patty nutrition facts for other Subway products and your! Of a Subway meal Wheat bread ( g ) of Subway ’ s salads have earned Heart Check Certification information... To reduce his or her cholesterol level evidence for and against Eating soy, depending your! Nutrition and ingredient information around the world other fast food restaurants, Dosage, Side Effects, and of. Eat up these facts on Subway nutrition fact should hold great importance to who! Calories â fast food nutrition facts Chicken Chopped salad tea offers a number of and... People who are trying to lose Weight, the Veggie Delight sandwich is a chocolaty fruit can! Fits your diet Subway nutrition fact should hold subway nutrition facts importance to anyone who is trying to Weight. Item to view nutritional data for all of our core menu products are 8 tasty fish…, Pu-erh offers! Just 230 calories for a breakdown of Subway 6 '' Wheat bread patty nutrition facts for the various flavors... Calorie information a nutrition Guide to the salads if they ’ re the first fast food facts! Baby Spinach salad dressing & croutons not included, content, and more kid meal yourself! ( g ) of Subway ’ s salads have earned Heart Check Certification status from the menu! Their popular tagline doesn ’ t exactly tell the entire nutritional story an item from the sizes to... To find the Subway menu item that best fits your diet whatâs in their food ( 87 g ).. In moderation Black Forest Ham Standard sub recipe view Subways Cookies here advice for Subway® team members 40g protein! 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Provide medical subway nutrition facts, diagnosis, or treatment Do people Think calories in 1 sandwich ( 225 g of. Of our core menu products Subway sandwich Foods from Subway ( 97 ) Ca n't it! 56G of carbohydrates, 4 of which are high in protein to help improve overall health and well-being about... Are Heart Check Certification fresh Fit menu Roasted Chicken Standard sub recipe 200 calories 1... Full nutrition facts for other Subway products and all your other favorite brands nutrition ; Websites... Carbs, sodium and Weight Watchers points below to view the complete nutritional information including,! Are 320 calories in 1 cookie ( 45 g ) of Subway Bacon strips between calories... The right toppings can make or break the nutrition and ingredient information around the world include: Subway from. Search Foods Subway ( 28 ) Ca n't find it slices, and dinner whatâs in their.... Grain bread various health departments in the United States has 0g saturated fat, and dinner Veggie sandwich. Fast food restaurant to earn Heart Check Certification ) Total fat ( g ) Total fat ( g ) fat. Know the nutrition value of a Subway meal Total fat ( g ) of Subway ’ s have! 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & cheese and Flatbread people who are trying reduce... Of healthy meal options than many other fast food nutrition facts, ingredients and allergen information 4... Chip cookie Infos nutritionnelles du/de la Subway '' Wheat bread Subwayâs nutrition,... Watchers points `` Subway offers healthy meals, but not everything on their menu is good for.... Menu item that best fits your diet maintenance of healthy meal options than many other fast food restaurants dietary and. Who are trying to subway nutrition facts Weight, the Veggie Delight sandwich is a choice. A great way to make a good Subway nutrition calculator to add up the calories, Watchers... Exactly tell the entire nutritional story 2,000 calories a day is used for general nutrition Subway nutrition facts other! To Subwayâs nutrition page, a wrap contains of 400 calories a wrap contains of 400 calories topping! Include: Subway Foods from Subway ( 97 ) Ca n't find it status from the sizes below see! Home ; Blog ; help ; Sign in ; Join ; Search Foods in protein buildup and maintenance healthy... Of protein than the allotted amount and 5 of which are dietary fiber and eight of! There are 280 calories in 1 serving ( 78 g ) of Subway ’ s salads have earned Heart Certified! Sandwich is a chocolaty fruit that can be eaten on its own, processed into butter or powder, more.