how many calories in flounder fillet

Serving Size : 4 oz. 199: 1 oz = 28.3g. Sodium 2,185g. How does this food fit into your daily goals? Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. 115 / 2,300g left. 260 calories. How many carbs are in 1 serving? Asked by Wiki User. Fitness Goals : Heart Healthy. 65: 1 lb = 454g. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Calories in White Beans, Spinach and Tomatoes over Linguine. 1 decade ago. 1 decade ago. Calories in Similar Recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. Learn More About Calories. 3/4 pound per person is a regular meal, in which case get 3 pounds. 0% of your daily recommended limit of carbs will be met by this food/serving size. Fried Catfish = 229 cal. Nutrients summary : 29g proteins (29%), 43g carbs (44%), 25g fats (25%). 0 0. Log Food. Rate this Excellent, Moist,tender Flounder Fillets recipe with 1/4 cup fine italian breadcrumbs, 1/4 cup fat-free parmesan cheese, 1 lb flounder or 1 lb fish fillet, of your choice, 1/4 cup mayonnaise (real), pepper, garlic salt, ground parsley (lawries) Answer. No nutrition or calorie comments found. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. But if those 4 people eat a lot, then you should get 1 pound per person. And on top of looking cool, their fillets are highly prized by many anglers for excellent food quality. Fitness Goals : Heart Healthy . Get full Excellent, Moist,tender Flounder Fillets Recipe ingredients, how-to directions, calories and nutrition review. Nutritional Info. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. Comprehensive nutrition resource for Halibut. Daily Goals. fillet or 85 g of flounder provides about 13 g of protein. Cholesterol 242g. 23 / 2,300g left. Quality of Protein. Flounder mild & delicate fillets. Lv 4. You'd need to walk 22 minutes to burn 80 calories. How does this food fit into your daily goals? At 0 g per 600 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like margarine, gorgonzola cheese and chicken drumsticks). Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Nutritional Info. Top Answer. 18 % 6g Carbs. Overall Score Filet Of Flounder. These exceptional skinless fillets are from fish harvested in Alaska. As I wrote before fillet (90 g) has 74 calories. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. There are 229 calories in 100g of Fried Catfish. It's particularly low in fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Calorie-fried fish (in oil) of these species are not inferior to the caloric calorie red fish. Fat 60g. Change Serving Size Search for More Foods. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. There are 530 calories in 100g of Generic - Flounder Fillet. Learn how many calories in Flounder Fillet - Broiled or Baked. 190 / 2,000 cal left. How many calories in. How many calories are in 1 serving? Flounder is a juicy and tender white meat fish with a mild flavor. An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. Learn More About Calories. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. Sodium 2,277g. 100 calories are in 4 oz - it is equivalent to 3.75 oz. Log Food. Daily Goals. And also all the seafood (shrimp, mussels, squid, etc.). Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. 36 % 12g Protein. Calories in Similar Recipes . One fried battered flounder fillet contains a total of 318 calories. Wiki User Answered . Change Serving Size. 2012-01-26 18:25:26 2012-01-26 18:25:26. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates. https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories of Water, tap, (0.19 cup (8 fl oz)) No nutrition or calorie comments found. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium. How many calories and nutrients in FLOUNDER FILLETS, UPC: 075391044209 per given weight. Kamal. Search for More Foods . Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 82 cals : 12 cals : Grams: 0 g : 20.54 g: 1.3 g : Scroll down for full Nutrition Facts label. How many calories are in a 4 oz flounder filet? How many calories in 1, 2, 3 or 5 cod fillet? 112 Cal. 8 / 300g left. 10 % 1g Fat. Fried Catfish. 1 0. colossal cooked shrimp, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of blue crab cakes. Calories In Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat 99 Calories in 3 oz . However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Nutrition Facts Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. How many calories in Sole fish? Calories and nutrients of other foods The types of low fat include cod, perch, pike, flounder. In respect to this, how many calories are in a fillet of salmon? 47 % 7g Fat. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Nutrition & Calorie Comments . Calories in Mediterranean Baked Fish. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories.In table below you can also see calories amount for four and five cod fillet. Grilled Flounder Grilled Flounder - Grilled Flounder. Serving Size : 4 ounces. Calorie Goal 1,888 cal. Get full Flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review. Learn how many calories in Flounder - Raw, Fillet. I am always down for some fresh flounder! Fat 66g. It's Free. 229: 1 fillet = 87g. 7 / 67g left. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… 1 / 67g left. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Learn about the number of calories and nutritional and diet information for Halibut. China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). Source(s): https://shorte.im/a0Tng. Anonymous. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. Cholesterol 292g. Fresh Fish - Fried Flounder Filet. 112 / 2,000 cal left. 58 / 300g left. Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. 0 %--Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9 10 11. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. 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