Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. 100g fish provides 17.54 g/100 g (31% of RDI). Hake ima 274.00 mg potassium (hake - Food 100g). Candy & Sweets. Free online calorie counter and diet plan. Melanie, 1,908kcal per day. 64 %20 gFat. 2% Total Carbohydrates 7 g grams. Hake can be substituted for many dishes calling for pollock or cod. 21% Cholesterol 62 mg milligrams. Potassium in foods. This means there are many carbohydrates in there, which leads to a high calorie level. How many calories in a pineapple? Similarly, this food has less sugar than nearly 0% of all foods in our database. your username. That is almost as much as pure oat! In comparison, regular yogurt – albeit low fat – will probably have more calories than the low-fat Greek yogurt. There are 122 calories in 100 grams of Baked or Broiled Cod. The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with H. To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. In a Eye Fillet Steak 100g ( 100g ) there are about 167 calories out of which 54 calories come from fat. How much potassium is there in hake? Log into your account. Quickly find the calories and nutrition info in all the foods and drinks you consume. 16% Potassium 564 mg milligrams. Scone calories. 0% Cholesterol 0 mg milligrams. Nutritional Value and Information. There are 91 calories in 1 3.5 oz of Generic - Hake (Raw) W/Est K. Nutrients summary : 19g proteins (90%), 0g carbs (0%), 2g fats (9%). Thus, Hake Fish food is High in protein. … McDonald’s meals are known to be filled with sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Live Healthy & Happy. 2% Dietary Fiber 0.6 g grams.

Without JavaScript enabled you will not be able to make comments. We cover the calorie content of scones, using some of the most popular brands and flavors. Hake contains lean, white meat that composes good amino-acids profile. Hake - marine fish - ima 86.00 calories , 0.00 g carbohydrates , 2.00 g fat , 17.00 g Protein . The total fat content of 100g Eye Fillet Steak 100g is 6 g. Within the fat content, a Eye Fillet Steak 100g contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The less expensive species, like Pacific whiting, Argentine hake and silver hake, are excellent fried in a light, crispy batter. How many calories are in Greek yogurt also depends on whether … Our site covers the calorific and nutritional content of the foods and beverages that make up your diet. Monounsaturated Fat 4.9 g grams. Share this page: Similar Calorie Charts. … You'd need to walk 26 minutes to burn 92 calories. These are untouched originals. 100 % 32g … Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 cubic inch of boneless cooked and 1 oz of boneless. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. It is often used for fish sticks and cakes. This is mainly due to the fact that 81% of the composition of the hake is water. Calories 202 % Daily Value * 2% Total Fat 1.3 g grams. Side Greek Salad Swiss Chalet 1 serving 128.0 calories 5.0 grams carbs 11.0 grams fat 3.0 grams protein 2.0 grams fiber 9.0 mg cholesterol 3.0 grams saturated fat 384.0 mg sodium 0 grams sugar 0 grams trans fat In addition, it provides few calories; 72 kcal per 100 grams and 108 kcal for each average serving of 150 grams, which means, a piece of hake the size of the palm of your hand. Pastries like cakes and pies tend to be calorie-dense to lots of cream, butter, and sugar. 10% Sodium 244 mg milligrams. For example, a 100 gram serving of low fat yogurt has about 63 calories, while the 170 gram serving of regular yogurt has closer to 110 calories. The picture on the left was taken 90 days prior to the picture on the right. The remaining 16% is high … 1 3.5 oz is 100 gram. There are 150 calories in 100 grams of Venison/Deer Steak. Calories in McDonald’s Oatmeal. It is non-oily, deep water fish, and therefore, low in calories and saturated fats; 100 g holds just 78 calories in comparison to 91 calories in halibut. Some candies are low in calories but 100% sugar, whereas other sweets have added fats. Trans Fat 0 g grams. Just 17, as opposed to 72 calories per whole, large egg. 14% Saturated Fat 2.9 g grams. This specific food has the same amount of sugar as foods like baking powder, liquor and fresh oriental meals with a sugar/calorie ratio of 6.55%, which is a steep amount. Fillet Steak - Grilled - 100g Fillet Steak - Grilled - 100g - Steak. Calories in Pan Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Pan Fried Fish. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Here, about 7% of foods in this food group have a greater sugar/calories percentage. How many calories in Lean Beef Mince? Since it is bland-tasting, Pacific hake welcomes a broad range of seasonings. 2% Saturated Fat 0.3 g grams. 0% Sodium 3.4 mg milligrams. Density in mg/MJ Bean, seed, white, dry 128 127.1 Bean, Soya, seed, dry 190 139.1 Beef, chuck 120 192 Beef, fillet 110 216.4 Beef, fore rib, entrecote 120 185.4 Beef, … Cakes & Pies. 36 %25 gProtein. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0.5 g grams. How many calories are in 1 serving? Maintaining weight needs 1,908kcal. There are 92 calories in 1 100g of Hake, flesh only, raw. The initiative suggests that people should consume around 400 calories at breakfast, 600 at lunch and 600 at dinner. A characteristic common to many fishes. There are 144 calories (on average) in 100g of Grilled Catfish. Get nutrition facts in common serving sizes: 100g, 4 oz, 1 oz, 1 serving, 1 lb. Percentages are based on a diet of 2000 calories a day. Penne Pasta Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 352: Protein: 12.4: Carbohydrate: 71.3: Fat: 1.9: Fibre: 2.7: Most people reading this will have found their way to this page because they want to know how many calories are in a pineapple, so without further ado we are going to show the number of calories in pineapple on it's own, in chunks, as a juice, as well as various other pineapple products, in a … A couple of healthy snacks and drinks are also permitted in-between. f12 grilled hake - hake, med rice & stir-fried veg 40,67 83,77 57,75 4254,49 F13 SEAFOOD PAELLA 69,93 34,21 52,09 3946,22 F14 SEAFOOD HOT POT HAKE NUGGET 55,9 16,49 58,59 3465,85 Polyunsaturated Fat 2.9 g grams. In fact, one 4.5-ounce (126-gram) serving has just 160 calories ( 1 ).

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