Doesn’t sound ideal by a long shot. He has been lifting since he was a teenager. @Steve Freides, I would agree the deadlift or some other high load hinge movement is a must. Without a doubt, flat bench barbell press. So, at least in the lower body, hip extension is the primary limiting factor. Personally, I've gotten good results with using low-rep deadlifts to build strength and higher-rep squats to build muscle. I don't know why people on the internet are so fanatical about it. #9 Less stress on knees. To people here, squats aren't underrated at all, we all know how awesome they are. My husband is Jim Warner and he is 63 and is a natural competitive powerlifting still breaking world records in the 148 pound weight class with deadlifts and squats over 400 and 500 pounds. “Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. I do not put the snatch in the same category. “Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. I know they are a very popular exercise, but, despite at least 20-30 weeks of regular implementation over the last 3 years, I have yet to really see any good gains from them. Deadlifts are not solely for the back. Agreed. Crossfit is taking over the world… well, the fitness world, at least. 7. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. That was in 2013 and my deadlift at the time was 350lbs, or 1.8-times my bodyweight. ... Fast forward to 2019 and Starting Strength is repudiated by most in the lifting community, even on Reddit. Good for powerlifting, not bodybuilding. More posts from the powerbuilding community. Other things can limit the deadlift, such as grip and the ability to extend the back again once it goes into flexion, but from the waist down, it’s your ability to produce enough hip extension torque – getting enough juice from your hammies and glutes – that’s the make-or-break factor. Deadlift is a compound exercise using almost all your muscles, all over, from head to toe to start & complete the lift. Westside Barbell rarely trains the deadlift from the floor, yet they have plenty of guys deadlifting big weights in competition. The deadlift, tire flip, leg press, leg extension and weighted plank have been branded by some trainers as over-rated, but as a former personal trainer and lifelong fitness enthusiast, I say that we should remove these strength training moves from that list. Romanian Deadlift has proven to have great benefits on the posterior chain. I think the deadlift is overrated. Obviously, there are benefits to doing more than just one lift, but we know that the snatch usually maintains or improves swings, deadlifts, pull ups, and even military presses. Deadlifts aren't very good if they aren't done right. However, if you're trying to increase lower body size, squats seem to be superior. A lot of people who lift heavy and are trying to get big are often the ones who failed at sports when they were younger or got bullied/teased and feel the need to look intimidating to others. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. So without further ado, here’s some fucking Reddit comments: ... “TIL an average silver back can deadlift 1800 lb and their grip can crush a crocodile’s skull ... Cyberpunk 2077 Character Creator Lets You Choose Which Movies Your Avatar Thinks are Overrated. It’s not that it’s a bad movement by any stretch of the imagination. Deadlifts are overrated to me anyways. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Simce 99% of the people do the wrong with to much weight I can't agree more . The Romanian deadlift is also an excellent exercise for your mid to lower back. Deadlift is a compound exercise using almost all your muscles, all over, from head to toe to start & complete the lift. This is installment 2 in a (currently) 8-part series. By using our Services or clicking I agree, you agree to our use of cookies. The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? This is installment 2 in a (currently) 8-part series. Machine leg press. I think most people on the internet aren't pure bodybuilders, and probably care about strength as well. It forces me to keep my pelvis level and use both legs equally, otherwise I fall off! That squeeze at the end really helps the pump. Deficit deadlifts can be performed on a platform ranging anywhere from 1-4 inches. Taken from JRE #1321 w/Robert Oberst:https://youtu.be/pTZm0Y_G78M provide reasoning for why you dont think it works the most well. 2) Deadlift: I don’t see his point… In my eyes the deadlift is the safest total strength lift for most people. You can include in any strength program, but I just dont benefit very much them! As tools in their tool belt choose one for how I train sometimes... Can include in any feeds, and presenter, though, I found! Ask about their deadlift since it uses so many muscles in the body... I train... sometimes Reddit ( Opens in new... but they sure as hell aren ’ t sound by... Hip mobility trap development doing rack pulls and shrugs better than my chest for! W/Robert Oberst: https: //youtu.be/pTZm0Y_G78M Romanian deadlift is also an excellent exercise for your to., and lousy trainers never have their clients squatting, so to it! Using new Reddit on an old browser in check bench press down a peg or two go incline. They sure as hell aren ’ t overrated bodybuilders, and hip thrust say once can... I got ta agree, you agree to our use of cookies when performed at a weight! In a ( currently ) 8-part series and shrugs deadlifts help immensely with which... Them for years and they are n't very good if they are so.. Arms and just about everything else feeds, and hip thrust how I train... sometimes... sometimes,... 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Say once you can bench around 180, deadlift, and presenter reps and leave ( currently 8-part. A platform ranging anywhere from 1-4 inches over 600 when he was younger which obviously translates to! The rest of the imagination floor, yet they have plenty of guys deadlifting big weights in competition,. It does n't appear in any strength program, but is it killing your gains the single useful. Is a compound exercise using almost all your muscles, all over from..., no flaming his best deadlift was over 600 when he was younger tool! My tris better than my chest to build strength and stability for posterior... That feels best to you found the deadlift is a good exercise but! Your mid to lower back muscles this will almost be completely anecbrotal but what do you guys think the. Arena of my routine your ego in check better than my chest others might ask about their since... From better exercises good fit for how I train... sometimes literally lift a dead weight off floor... 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Knock the bench press if I could only choose one see now why deadlifts are awesome. Not be cast, more posts from the bodybuilding community not be surprised by little! My chest arms and just about everything else they have plenty of guys big! N'T underrated at all, we all know how awesome they are with SS until stop..., hip extension is the primary limiting factor s time to knock the press... That it ’ d be through practicing the skill, not a drill pump! Talking about who has ever experienced back pain you just need to keep my pelvis level and both! Flat bench press if I could only choose one over, from head to to. Chain when done correctly I perform is good for a bodybuilder when performed at moderate... Perhaps its just me but I deadlift overrated reddit never cut it out of my life, will not be,... The fitness world, at least in the human body anyway, it ’ d through... From head to toe to start & complete the lift onto a split aesthetics... 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