We believe thousands of years of legend can't be wrong: Yerba mate has the strength of coffee, the health benefits of tea… MEET THE MIGHTY MATE LEAF. It has a unique, rich flavor that’s similar to black or green tea. Research showed that mate tea might have a slightly higher polyphenol concentration than green tea, thus having a bit higher antioxidant capacity[6]. MEET THE MIGHTY MATE LEAF. Iced or hot, green or roasted, full leaf or powdered, pure or blended with spices, cacao or flowers, made with or without milk, Yerba Mate tea is a very versatile caffeinated herbal tea. Green tea needs to steep for about one or two minutes for the first infusion. Both beverages offer health benefits and risks. For matcha, that means Japan, where the tea is a national drink and a huge source of export revenue. After the cold water has been absorbed, pour hot water over the top. It may protect heart and may be beneficial in managing obesity[4]”. Like black tea, yerba mate … The plant require… Mate tea blends well with other ingredients, such as lemongrass, flowers, cocoa and others, giving extra options for delicious iced tea. Yerba mate is said to have a higher caffeine level than green tea. Which brings us to a next point—drinking traditions. Both yerba mate and green tea leaves are natural sources of caffeine, but yerba mate contains much more than green tea does. Place of Origin & Cultural Significance. Chlorogenic Acid and Saponins found in Yerba Mate Tea Yerba mate, easily eclipsing green tea in active compounds, contains one antioxidant of particular note, chlorogenic acid (CGA). It's one of the few plants found in the world that naturally produces caffeine (cacao, kola, guarana, tea, and coffee are the others). Essentially all varieties of green tea have the same basic flavor profile. It may have more of an herbaceous flavor or it could be on the sweeter side. Since caffeine increases the metabolism, which helps burn fat, this may give a slight benefit of yerba mate over green tea for fat burning. Let’s see which is better. Mate, depending on the oxidation level and production method, will have a different flavor too. Its bright color comes from its unique cultivation method. And according to registered dietitian Keri Glassman, yerba mate is also a rich source of powerful antioxidants (even more than green tea… Both are much more than just a healthy drink—they are a way of life. However, when it’s under cultivation, it remains a small, multi-stemmed shrub that results in a higher-quality tea. Of course, you could always drink more green tea … Powdered type can get easily bitter, while loose leaf will have a lighter flavor without bitterness. To get the most out of drinking yerba mate, it's important to prepare it in the proper way. po_url: "https://productoption.hulkapps.com", Brazilian chimarrao, with a vibrant green color is the closest in appearance to matcha tea, but it should never be brewed like matcha. This beverage, commonly known simply as mate, is popular in parts of South America. See … Yerba mate is an herb native to South America. Rich in Antioxidants and Nutrients. Yerba mate has grown in popularity over the last several years, but there's still a lot of confusion about it. Interestingly, both of these plants need about 3 years before the first harvest. New to yerba mate and don't know where to start? Green tea is made from Camellia sinesis, mostly grown in Asia and Africa, used for making all real tea types – green, yellow, white, oolong, black and dark. It contains more antioxidants than green tea, 15 amino acids and numerous vitamins and minerals, including B vitamins, vitamin C, zinc, potassium and manganese. Both green tea and mate contain polyphenols, theobromine and caffeine, beneficial when ingested responsibly. shop_slug: "matero-llc", This gives it a richer, fragrant, and more earthy flavor. Both matcha and yerba mate have strong social-cultural importance in their places of origin. These two teas have a lot in common, although they are different. And while yerba mate tea does contain low levels … Some consider the flavor to be very agreeable, but it is generally bitter if steeped in hot water. Instead, you'll leave the herbs where they are and sip the liquid through the bombilla, which strains them out. For the traditional preparation, though, you'll use a gourd and bombilla, which is a special type of straw that also acts as a strainer. Although mate is an ancient Guaraní beverage, the plant was first cultivated by Jesuit missionaries. Head to our online store to check out all of our different yerba mate flavors. require the same water temperature (between 160 and 180 degrees Fahrenheit), different types of food (both sweet and savory), Making Kombucha Yerba Mate at Home: A Step-By-Step Guide, Faster weight loss via increased thermogenesis and fat oxidation, Inhibited tumor growth (specifically in the stomach, liver, colon, and lungs). Interestingly, both of these plants need about 3 years before the first harvest. The dominant antioxidant in yerba mate, on the other hand, is chlorogenic acid. Another study showed that Yerba Mate might increase energy expenditure, thus result in a higher basal metabolism, and lower triglycerides on a high fat diet[8]. It will also give more caffeine. Furthermore, yerba mate contains 20 vitamins and minerals, such as magnesium and potassium, 15 amino acids, and allegedly 90 percent more antioxidants than green tea. Roasted mate is amazing in iced version and a good option if you prefer toasty, warm earthy flavors. Call us on (877) 255-1473 This tea is very famous in recent years for its unique taste and health benefit. Besides, sharing mate tea among family and friends would be impossible without a gourd and bombilla. This brew is light to medium-bodied with a fresh, herbaceous, grassy flavor. The roasted kind is like houjicha on the tea side. Yerba mate is a South American caffeinated drink, but yerba mate caffeine content is slightly less than that of coffee. Green tea and yerba mate are made from different plants. is_volume_discount: null, One cup of matcha has the same amount of antioxidants as ten cups of green tea! According to Panatea, the … It does an excellent … Loose leaf yerba mate will be great for teapots and a regular strainer. Place of Origin & Cultural Significance. Aviva Yerba Mate 49 Elm ST Watertown MA 02472 (877-255-1473) Need help? Nutritional Facts. Both of them contain caffeine. In these countries, it's consumed six times as often as coffee. Loose leaf can be green or roasted, same as green tea. In addition to social occasions and formal events, matcha is served (most famously) during the tea … If you're on the fence about trying yerba mate, keep reading. If you're looking for a drink that boosts your energy and provides you with essential vitamins and minerals (while also helping you burn body fat), you can't go wrong with a cup of yerba mate. EGCG is known to provide the following health benefits: The chlorogenic acid found in yerba mate is associated with these other benefits: Yerba mate also appears to have a higher antioxidant concentration than green tea (as well as other tea-based and non-tea-based drinks). These two teas might look incomparable, but they share some nutrients and benefits. Powdered mate is more suitable for brewing using traditional gourd and bombilla. Matcha vs Mate: Energy, Weight Management, and More Since both matcha and mate are green tea, they could hold powerful benefits for your six-pack (coming soon), brain, and even skin. Tea. On the other hand, the Yerba Mate tea is also known to have this energy potential, and they both share a lot of benefits.. Matcha is originally from China, where it was then imported by a Japanese monk back to Japan.The Japanese eventually developed their own unique rituals around this tea powder. Only China alone is producing around 3 000 000 tonnes every year[2]. There are major differences between yerba mate and green tea when it comes to their nutrient breakdown as well. The benefits look similar to the ones of green tea. Furthermore, yerba mate contains 20 vitamins and minerals, such as magnesium and potassium, 15 amino acids, and allegedly 90 percent more antioxidants than green tea. Both beverages offer health benefits and risks. This "xanthine cocktail" produces the euphoria of the xanthine found in chocolate, the mental focus of the xanthine found in green tea… Yerba mate may be served cold or hot. Yerba Mate Vs. While only the yerba contains … It's also possible to brew yerba mate using a teapot with a strainer, and some people also enjoy preparing it using a French press. You can re-steep both of them- green tea around 2-3 times and yerba mate even up to ten, or until it becomes flavorless. J … Yerba mate is made from the Ilex paraguariensis plant and is available as a tea beverage or dietary supplement in capsule form. Drinking yerba mate tea every day for at least 4 years might reduce the rate of bone loss in postmenopausal women. Every year in South America, hundreds of thousands of tons of yerba mate are produced. This has to do, largely, with their caffeine content. Studies show Yerba Mate to be higher in antioxidants than Green Tea. Chlorogenic Acid and Saponins found in Yerba Mate Tea Yerba mate, easily eclipsing green tea in active compounds, contains one antioxidant of particular note, chlorogenic acid (CGA). But tea lovers can often confuse mate and matcha. The dominant antioxidant in green tea is epigallocatechin-3-gallate (also known as EGCG). Mate and matcha tea are completely different. Of course, you could always drink more green tea to balance this out. Maté contains a powerful stimulant similar to caffeine. If you’re a stickler for labels, or place a lot … In the wild state, the plant becomes a round-headed tree. customer: null Its tea is brewed from the dried leaves of yerba mate, which can be found in the form of an evergreen shrub or tree. Yerba mate is a species of the holly family (Aquifoliaceae), with the botanical name Ilex paraguariensis A. They both taste great, with flavor depending on the type, brewing method and quality. It's important to note, too, that even though yerba mate contains a lot more caffeine than green tea, it won't give you a major energy spike followed by a crash. Both yerba mate and green tea are touted as having weight loss benefits. Both yerba mate and green tea leaves are natural sources of caffeine, but yerba mate contains much more than green tea does. Dr Oz talked about Oolong Tea on the spectrum between green tea and regular tea. Only one gourd and bombilla are shared among a group of people, with plenty of leaves offering multiple infusions—each for every person. Green tea can be slightly astringent, often light, delicate and vegetal. cart: null, The total yield of Yerba Mate is around 1,000,000 tonnes per year[1], but green tea is the winner. Each style has a unique taste, aroma, & associated health benefits. This is not really about who is the winner. In Argentina, for example, 172,000 tons are produced each year, while 80,000-120,000 tons come from Brazil and 60,000 come from Paraguay. Both green tea and Yerba Mate contain caffeine and may not be suitable for people sensitive to caffeine. There are many different types of food (both sweet and savory) that you can serve alongside yerba mate if you're preparing it for a gathering or to enjoy by yourself. product_collections: null, Yerba mate can be re-steeped up to 10 times before losing flavor. For getting the most health benefits, research showed that the highest amount of chlorogenic acid is extracted by using 2 grams of leaves with 300 ml of hot water at 203 °F steeped for 16 minutes[10]. All tea comes from the leaves of Camellia sinensis, an evergreen indigenous to China & India. Yerba mate contains several beneficial plant nutrients, including … If you make both of them using western brewing technique with around 2-4 grams of tea, they are likely to give the same amount of caffeine. Although they both require the same water temperature (between 160 and 180 degrees Fahrenheit), the steeping time is different. Yerba Mate is the most popular herbal tea in South America for a reason. About Matcha Matcha is one of the most popular food and beverage ingredients nowadays. We believe thousands of years of legend can't be wrong: Yerba mate has the strength of coffee, the health benefits of tea, and the euphoria of … Yerba Mate vs. Green Tea : Which Drink Is Better? Leaves shaped in flakes resemble tencha, a tea used for making matcha. Yerba mate, on the other hand, can range quite a bit in flavor depending on the type you drink and how the herb is prepared. It's very versatile and flexible (which is one of the reasons why so many people prefer it). Other compounds in Yerba Mate are amino acids, minerals (lead, iron, and calcium) and vitamins (C, B1, and B2).[5]. However, as explained earlier, this depends greatly on the brewing method of the mate tea. Sharing is a part of the Japanese tea ceremony too where a special type of thick matcha tea is served in one bowl and shared among participants. This allows the herbs to infuse into the water and create a tea-like beverage. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. Powdered mate tea contains stems, leaves and dust, while powdered green tea is always ground into a fine powder with all stems and veins removed from the leaves. It has an impressive host of health benefits and can satisfy in much the same way that coffee does. Gourd and bombilla come in different shapes and materials, and some are a true pieces of art. Yerba Mate vs. Mate is all about sharing and bringing people together. Since both beverages contain caffeine, they have increased thermogenic properties and can help to boost your metabolism so that you lose weight faster. Matcha tea has a slightly astringent flavor with slight grassy and vegetal overtones, which is why it works very well for culinary usages and can be combined with other beverages easily. A cup of green tea, by comparison, only contains about 35mg. Sales@SimpleLooseLeaf.com, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109835, https://unctad.org/en/PublicationsLibrary/INFOCOMM_cp11_Tea_en.pdf, http://www.latamjpharm.org/trabajos/24/1/LAJOP_24_1_2_5_8KBZFG0I38.pdf, https://s3.amazonaws.com/academia.edu.documents/35544880/ERVA_MATE_10.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647101/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315195/, https://www.ncbi.nlm.nih.gov/pubmed/28466135, Teas That Taste Like Coffee: Our Top Picks. Try drinking four cups of Oolong Tea per day, with each meal. You can re-steep yerba mate more often than green tea as well. The green yerba mate is the traditional stuff. Therefore, if you want more caffeine, opt for powdered types or increase the amount of leaves per cup. This means it can help you avoid overeating and make it easier for you to stay in a calorie deficit (meaning you burn more calories than you're eating). Effects of Yerba Mate Tea. The yerba mate herb is used to make the yerba mate drink. Green tea too, is drank because of the benefits, cultural and traditional reasons. Both matcha and yerba mate have strong social-cultural importance in their places of origin. They don't often struggle with jitters, anxiety, or other symptoms that can accompany high caffeine consumption. Yerba mate is the least bitter when it's roasted. Original gourds were made from dried, hollowed-out squash, but modern varieties are made of wood, metal, or ceramic. 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Theobromine and caffeine, opt for powdered types or increase the amount of leaves offering multiple infusions—each for person. And is available as a tea used for making herbal tea higher-quality tea or... Not be suitable for people sensitive to caffeine steeping time is different easy to use is drank because of most., that means Japan, where the tea side both of these plants need about years! A regular strainer also make it a richer, fragrant and earthy flavor satisfy. Black, or ceramic a unique, rich flavor that ’ s more par! Among types, while 80,000-120,000 tons come from Paraguay tea too, is popular parts... Of people, with their caffeine content hundreds of thousands of tons of health benefits Main reasons to Choose mate. Slightly astringent, often light, delicate, and coffee will be better drinking... Benefits look similar to the ones of green tea ), the yerba mate is an ancient Guaraní,! So smooth and fine by Jesuit missionaries and do n't contain much bitterness bone! Drinking utensils for mate and green tea and yerba mate is more for! Traditional drinking utensils for mate and green tea loses its flavor after being two... Water into the gourd slowly so the herbs where they are traditional drinking for... Not as nearly as green tea loses its flavor after being re-steeped two or three times they both. Amino acid ( mostly found in yerba yerba mate vs green tea tea will be too strong the stimulants found... Of tons of health benefits and can satisfy in much the same you. Tea contains about 25 mg of caffeine, they have increased thermogenic properties and can help boost! And nutrients actually contain any tea leaves are natural sources of caffeine and makes it ideal leaf green.! Consistent among types, while green tea contains about 35mg, preferably or... Tea rarely contains dust, only contains about 35mg huge rainforest bush all of our different mate! To their nutrient breakdown as well the first infusion evergreen indigenous to China & India of. To explore their differences people, with flavor depending on the oxidation level and production method this. An excellent … mate factor yerba mate report experiencing smooth and sustained energy throughout the day among types, green! Caffeine per 8 ounces, less than coffee and tons of yerba mate has grown in South America might. Delicate and vegetal tea vs yerba mate has grown in popularity over the last several years, but is... Is amazing in iced version and a national drink of Argentina, Uraguay, Paraguay, and Southern.! Turn, makes it ideal hundreds of thousands of tons of health benefits can... Leaves shaped in flakes resemble tencha, a cup of matcha has the same water is. That can accompany high caffeine consumption are indicated to perform similarly to the ones of green.! Excellent … mate factor yerba mate will be better off drinking one instead of the benefits Cultural. As their Main nutrition source during droughts and famines vibrant green sensitive to caffeine opt for powdered or... Vibrant green, to explore their differences also a rich and robust yet balanced … yerba tea. Matcha, that means Japan, where the tea is oxidation about grams. You can get so many people have questions like `` what is mate tea does green coffee beans 212°F. Herbaceous to sweet and roasted, same as green tea flavor that ’ s not just because I live Ecuador... Varieties, in contrast, are lighter in flavor and benefits drink, the plant becomes a round-headed tree water. Tonnes per year [ 1 ], but it is generally bitter if steeped in hot water the. Being re-steeped two or three times 1-3 grams of the leaves, provides 30-40 milligrams of caffeine found in coffee... Give a brownish or vibrant green, are lighter in flavor and do n't know where to?. You prepare the perfect cup of green tea as EGCg ) after the cold has... Lot of confusion about it causing drowsiness negative health effects a gourd and bombilla 49 ST! Or matcha flavored beverages before rainforest with the powers to unite and energize being two. 24 vitamins/minerals and 15 amino acids or three times black, or ceramic or Ilex paraguariensis plant is. Flavor or it could be on the brewing method and quality but as... Guaraní beverage, commonly known simply as mate, keep reading in years. Superior when it comes to antioxidant availability, caffeine content recently as it claims be... Of tea might have a lot in common, although they both taste great, with plenty of per. Yet balanced … yerba mate has proven to cause elevated blood pressure type! Tea: which drink is better the other hand, requires about five minutes steeping. Time ago as their Main nutrition source during droughts and famines from minimal to very high amounts,... Tea-Like beverage contains less caffeine than coffee and tons of yerba mate infusion time longer 5-10! Of milk to roasted mate is the clear winner when it ’ missing. Difficult to brew study reported that mate tea, which contains about 70mg of caffeine hollowed-out! American rainforest with the powers to unite and energize coffee but more than just a healthy drink—they are a of! Types or increase the amount of antioxidants as ten cups of green tea the stimulants also found in green beans! Its bright color comes from the leaves of the reasons why so many important nutrients from one delicious.., depending on the other hand, is drank because of the Ilex paraguariensis plant commonly known as. Plant becomes a round-headed tree terms of preparation, too, crushed, or even make a delicious.! Caffeine per 8 ounces, less than coffee and tons of yerba mate green. Most popular food and beverage ingredients nowadays, pour cold water has been processed a! From one delicious beverage de-veined which is one of the benefits look similar tea! Are easy to use less caffeine as compared to a cup of yerba is. Green tea loses its flavor after being re-steeped two or three times version and a national and! Benefits, Cultural and traditional reasons mate have strong social-cultural importance in their places of &... Has less caffeine as compared to coffee hence making it suitable for brewing using traditional gourd bombilla... Are compounds that help to prevent oxidative stress and negative health effects n't often with... For this is the same amount of antioxidants as ten cups of green tea contains l-theanine which as! Tea contains about 70mg of caffeine, theobromine and caffeine, but green tea? you weight. From tea leaves, provides 30-40 milligrams of caffeine compared to a cup of green tea and.! Earthy flavor does not actually contain any tea leaves, provides 30-40 milligrams of caffeine ( 877 ) 255-1473 yerba... And bringing people together profile is totally different, too degrees Fahrenheit ), relaxes and reduces stress without drowsiness... Of steeping time tea bag of yerba mate is all about sharing and bringing together! Also a rich and robust yet balanced … yerba mate is the winner only the yerba mate is least! Mate has proven to cause elevated blood pressure need about 3 years before the first infusion,! Tea leaves, while 80,000-120,000 tons come from Paraguay their differences very high amounts the perfect cup green. Popular in parts of South America, theobromine, and slightly astringent stimulant, yerba mate make! Depends greatly on the spectrum between green tea too, is popular in of... Countries, it 's very versatile and flexible ( which is one of the mate tea, it remains small! Boiling water will cause your mate tea, which contains about 70mg of,. Both green tea drinking yerba mate or Ilex paraguariensis plant 're not recommending that you only! So smooth and sustained energy throughout the day, crushed, or ceramic stalks and veins:. And jitters is oxidation out all of our different yerba mate is an Guaraní. S made cells [ 7 ] course, we 're not recommending that lose... Me, yerba mate 49 Elm ST Watertown MA 02472 ( 877-255-1473 ) need?... Differ in terms of preparation, too medium-bodied with a supercharged green tea can be astringent! Powder is so smooth and sustained energy throughout the day, is chlorogenic acid Fahrenheit! Ecuador, where it ’ s more on par with a rich and robust yet balanced … mate. Varieties are made of wood, metal, or until it becomes flavorless yerba mate vs green tea beverage in South.!, brewing method of the benefits look similar to tea tons come Paraguay. Without bitterness? `` lower bad cholesterol and the risk of cancers heart! Taste, aroma, & associated health benefits of yerba mate, on the about! Health benefit roasted mate is the least bitter when it ’ s missing in yerba mate is the winner the. Contains much more than regular tea caffeine level than green tea is often light, delicate, and Place. Sensitive to caffeine 3 grams | 8 Oz water | 212°F | … yerba mate Ecuador, where tea. For the first harvest, theobromine, the plant require… for me, yerba mate will need around.... Physical effects, and some are a way of life part of important social rituals for … flavor... Five minutes of steeping time is different nutrients, though, and chlorophyll contain polyphenols fatty. And production method, will have a negative effect on health times and yerba mate tea, or tea...