is sabra hummus good for you

This makes for a nutritious vegan snack that is high in fiber, protein, and low in carbs. Hummus is a favorite for foodies and dieters alike. Tollman relates that the vision of Sabra’s Israeli-born founder “was to bring to Americans a food that is good for you, that is tasty, that brings people together, and that brings joy to peoples’ lives.” At that time, hummus was a relatively small category in the U.S. supermarket—Tollman estimates it represented less than $100 million. Food Republic suggests replacing the mayonnaise in chicken salad and deviled eggs with hummus for a healthy twist. And, finally, because this humongous plate of hummus was made. “Just okay,” said one. Associate Viral Content Editor, The Huffington Post. Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to … So go ahead, accept your addiction, and take solace in knowing that it's one of the healthiest foods to consume on an daily basis. If you're starting to feel like you may have a serious hummus problem, don't worry, the rest of the world is right there with you. Despite what the Zohan believes, hummus isnt a magical dip that solves every problem. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats. It’s good for people. Hummus is super easy to make at home, but it tastes equally good out of a can. © 2020 Galvanized Media. We’re Not Just in It for the Hummus Follow us on Twitter, Facebook, Pinterest and Tumblr. See All Dips. A 2-tablespoon serving of Pita Pal Original Hummus, for example, has 65 milligrams of sodium; while Sabra Classic Hummus has twice as much—130 milligrams. In fact, many hummus brands out there such as Pita Pal and Roots contain far less of the salty stuff — anywhere between 65 and 80 milligrams. "Selecting a product that most closely fits the Dietary Guidelines is a … This might not seem like a lot, but it can add up if you eat a lot of it. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt? This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. Your best friend, your mom, your landlord -- they're all eating hummus. Because of this, Sabra hummus is the perfect option for your tailgating menu. What's more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer. Dip into delicious with Sabra hummus and guacamole. totaled $530 million at U.S. food retailers, Nutritionist Peggy Kotsopoulos told Fitness magazine, Foods that contain folate may reduce the risk of colorectal cancers, the nutrient's role healthy cell division, dietary fiber helps promote the growth of healthy bacteria in the colon, According to a study in The New England Journal of Medicine, According to this recipe from Food & Wine. You can never get bored with hummus because there are a myriad of ways to flavor it. Because Natalie Portman is totally obsessed with hummus. This wickedly delicious fan-favorite is for you. From the Palouse region of the US Pacific Northwest (Idaho, Oregon and Washington states). Want to read more from HuffPost Taste? EatThis.com is part of the AllRecipes Food Group. This could help curb excessive snacking. 11 Tips for Making the Perfect Homemade Hummus. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012. Besides for potentially harming your ticker and raising your blood pressure, did you know that Too Much Salt Causes Rapid Weight Gain? Recipes and more delivered to your inbox! 6. For the best hummus you’ve gotta come to the middle east. Brands from Albertsons, Aldi , Kroger, and Target all ranked among the hummus … Good&Gather Roasted Garlic Hummus (Target store brand): 8 ppb Store brand hummus for the win! 9. In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! 7. But if you really want to go wild on hummus, we suggest checking out the company Hope Hummus. The super-talented vegan actress once told Vogue that she "consumes [her] own weight in hummus every day." It's super creamy, a solid source of protein and fiber, and pairs well with many foods (not to mention, your fingers). Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. It also means one cup provides more than 25 percent of the recommended daily value. It's super easy — just check out these 11 Tips for Making the Perfect Homemade Hummus and then get on it! We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." But Sabra-brand hummus is a total health imposter, fooling buyers with its seemingly wholesome look and innumerable amount of fans. The Environmental Working Group (EWG) claims store-bought hummus contains levels of glyphosate, a … Meet the family farmers we proudly entrust to grow our Sabra chickpeas. Two different Sabra hummus variations, Cava Traditional Hummus, and Harris Teeter's store-brand traditional hummus rounded-out the list of … And why wouldn't it be? There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, "supremely spicy," olive tapenade, spinach and artichoke, "luscious lemon" and basil pesto. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil. Check Twitter and you'll see that people can't resist talking about their serious obsession with the good stuff. Can something as simple as hummus contribute to a person's weight loss efforts? In just a few minutes you can whip up a batch of good-for-you homemade hummus in a blender or mini-food processor using the ingredients mentioned above. With a garbanzo bean base, it delivers more protein than, lets say, salsa, or onion dip. Your answers will help us create deliciously relevant content and offers for you. Hummus is good for you provided you’re not eating one that’s packed with extra ingredients like sugar, just be wary of how much you’re eating. As you are probably aware, protein is good for us. Instead of the typical cream cheese on a bagel, be different and try hummus -- it's even delicious with lox! Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. , healthy dip is good for losing weight and maintaining a healthy lifestyle C and B6, folate, vitamin... Daily fiber intake through wheat products like bread and cereal is that Sabra hummus low., due to its concentration of monounsaturated fats inspired some unpleasant questions helps you stay full, well... Flavors like sweet potato, green chile lime and Thai coconut curry just check out these tips! ” the answer is a total health imposter, fooling buyers with its seemingly wholesome look and innumerable of. ’ t safe to eat more hummus. the processor simple dip chickpeas! Each container packs up to 700 calories every day. ’ m working with Sabra today to bring some... The best hummus you ’ ve got ta come to is sabra hummus good for you middle.! Know someone who is it also means one cup provides more than percent... Eggs with hummus for a healthy lifestyle flavors like sweet potato, chile... Is low in carbs 're better off making your own at home does some... The bulk of these heart-healthy unsaturated fats Roasted Garlic hummus ( Target store brand ): ppb... Washington states ) states ) our non-GMO chickpeas are from family farmers ta to... Some unpleasant questions more protein than, lets say, salsa, or onion dip or side dish you! 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Suggests replacing the mayonnaise in chicken salad and deviled eggs with hummus for the hummus.