Medicated wine with Dioscorea Bulbifera root can be taken to heal goiter (a disease of the thyroid gland that makes a person’s neck very swollen). This site does not provide medical advice. The rhizome is popular in Chinese herb medicines where it is used to strengthen the lungs, tonify the spleen and kidneys. There have been several reports of IgE-mediated rhinitis and asthma caused by inhalation of D. batatas dust (1-4). Here are 11 health and nutrition benefits of yams. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Women that have hormone sensitivity such as endometriosis, cancer of breast or ovaries, and uterine fibrosis should avoid it. Dioscorin, a tuber protein, has been shown to exhibit systemic and mucosal immunomodulatory activities in vivo after oral administration (Liu et al., 2009). When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. Health Benefits of Sweet Potatoes 11 Health Benefits of Sweet Potatoes The Sweet Side– What are the Health Benefits of Sweet Potatoes We can all agree that fire, or more accurately, the use of fire is one of the best and oldest discoveries by mankind. Chinese researchers in 2001 concluded that dioscorin “may play a role as antioxidant in tubers and may be beneficial for health when people take it as a food additive or consume yam tubers.” People take bitter yam for diabetes, rheumatoid arthritis (RA), stomach pain (colic), menstrual disorders, and schistosomiasis. An arrowroot can be extracted from the root, though this is not as good at binding other foods as the starch from D. japonica. Wild yam grows throughout East Asia – Korea, Japan, Vietnam, and Kuril Islands. New leaves grow from these “yam berries.”. Primarily, dioscorea opposita is believed to increase and stabilize the qiand yinof the stomach, lungs, spleen, and kidney. They are usually alternate, ... Benefits Of Wild Yam (Dioscorea Villosa) For Health. Yams may improve your blood sugar levels. What are early signs of pregnancy and tests to confirm it? Recently, inves-tigators have revealed several IgE-binding components in … This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity (30). Wild yam grows throughout East Asia – Korea, Japan, Vietnam, and Kuril Islands. AIR POTATOES ( DIOSCOREA BULBIFERA) - INFORMATION: HEALTH BENEFITS AND USES OF AIR POTATOES AIR POTATO, DIOSCOREA BULBIFERA. Is giving birth in water less painful than giving birth in a hospital? The flowers have a cinnamon-like scent. Resistant starch passes through your gut undigested. In addition, they have been shown to exert pleiotropic protec However, research is limited, and studies have yet to test these effects in humans. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9). 3.2 Goiter. Without fire, we could’ve had In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Each plant has one or two cylindrical tubers. Glucomannan — Is It an Effective Weight Loss Supplement. Antistress. A liquid extract is prepared. Statins are HMG-CoA reductase inhibitors that are used to decrease the blood levels of low-density lipoprotein (LDL). Dioscorea batatas is widely used in Asia as a herbal medicine or food product with potential health benefits. They have a distinct brown, bark-like exterior. To ascertain the potential health benefits and alternate usage of the species, 20 varieties of Dioscorea alata Our body cannot change diosgenin to these hormones. Action of Dioscorea Esculenta. In an animal study, a yam-rich diet significantly reduced colon tumor growth. I’m sleeping too much in my pregnancy, could that be harmful for the baby in any way? Although it does not contain estrogen, Chinese yam acts like a mild form of estrogen. Latin name: Dioscorea batatas Synonyms: Dioscorea opposita, Dioscorea polystachya Family: Dioscoreaceae (Yam Family) Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Propagation is a … on Azoxymethane-induced Colonic Aberrant Crypt Foci in F344 Rats, Preventive Nutrition and Food Science, US National Library of Medicine, National Institutes of Health. Other health benefits of Dioscorea Alata are listed below: Presence of high level of Vitamin B6 in … Food and nutritional security are the major concerns in many countries of the world and may have potential to contribute to sustainable food systems under climate change. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The edible variety of yam has opposite leaves while the poisonous variety has alternate leaves. How Dioscorea Alata is effective for various diseases is listed in repertory format. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer (16, 17). Improving estrogen levels may ease menopause symptoms (12, 13). ... Bioassay-guided evaluation of Dioscorea villosa – an acute and subchronic toxicity, antinociceptive and anti-inflammatory approach. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. 75% water, 0.1% vitamin B1, 10 - … Allergic reactions do not occur often, but when they do it includes diarrhea, nausea, and vomiting. Yam is the third most important root and tuber crop in the tropics but few species are grown as health food and/or for medicinal purposes. Yams provide several antioxidants that may have anticancer properties (15, 16). Users also seek help in fighting weakness and … If my wife goes into labor, what should I have packed and ready to go? Health benefits Blood sugar regulation, May Help Reduce Photo-aging, Rheumatoid arthritis, High Cholesterol, Cramps and muscular pain, Menopause Management, Breast health Wild yam is the common name for Dioscorea villosa, actually a perennial flowering plant of the Dioscoreaceae family which consists of around 750 species of flowering plants. These effects are attributed to the resistant starch and fiber in yams (29). Antiinflammatory. Our website services, content, and products are for informational purposes only. I found this site gives the scientific information.Non medical,literate persons also will understand it very... All the tips mentioned here are strictly informational. Yams are nutrient-dense tuber vegetables that come in many colors. 3. Consult with your doctor or other health care provider before using any of these tips or treatments. It is native to Asia. © 2005-2020 Healthline Media a Red Ventures Company. Chinese yam health benefits and uses. This plant is useful in overcoming various types of physical illness and problems. There are tons of benefits found with its saponins, from collagen reproduction to protecting skin cells from further harm. Effective. It is native to Asia. To address the food and nutritional insecurity, it has become extremely important to diversify the present-day agricultural system as well as to search for alternative food and feed ingredients. However, there has been no report of systemic allergic reactions after oral administration of D. batatas. Diuretic. 3. Antispasmodic. Your email address will not be published. It belongs to the Dioscoreaceae (Yam) family. Yams are rich in vitamins, minerals, and fiber. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food. Read more about its benefits. Here are 6 surprising health benefits of sweet…. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Powdered Dioscorea bulbifera root can be applied externally to treat blisters. Yams can be enjoyed with or without the skin and used in both sweet and savory dishes. Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo (14). Chinese yam is a climbing vine which is a flowering species that produces edible tubers. They also contain steroidal saponins one group of which is disogenin which may help to reduce the risk of osteoporosis. The root contains about 20% starch. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro, 6 Surprising Health Benefits of Sweet Potatoes. Eaten in moderation, it does not create any problems. Dioscorea villosa has been claimed to alleviate symptoms of menopause, but there is currently no evidence to support this effect. How are the berries and leaves used? Sweet Potatoes vs Yams: What’s the Difference? It belongs to the Dioscoreaceae (Yam) family. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. Its botanical name is Dioscorea batatas. It is used internally in the treatment of poor appetite, chronic diarrhoea, asthma, dry coughs, frequent or uncontrollable urination, diabetes and emotional instability. In the modern Chinese Materia Medica, dioscorea is listed with the qi tonic herbs because of its traditional use for alleviating diarrhea, despite the fact that it is much more frequently used in kidney-nourishing formulas, where it contributes to stabilizing the kidney and restraining "essence leakage." Uses, Health Benefits of Dioscorea Bulbifera & Medical Formulas: 3.1 Skin Health. Benefits Of Wild Yam (Dioscorea Villosa) ... have very prominent veins which run lengthwise from the center top of the heart shape out into a fan patterWild Yam Dioscorea batatas picturen. These delicious tubers can be baked, boiled, steamed, roasted, fried, and pan-cooked. Uses, Health Benefits of Dioscorea Bulbifera & Medical Formulas: 3.1 Skin Health. May prevent and relieve arthritis symptoms. It grows 3-5 meters in height. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes. It is applied externally to ulcers, boils and abscesses. This will be the concentrated form of diosgenin. Schistosomiasis is a disease caused by parasitic worms. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. This finds a use for preparing progesterone and estrogen in the lab. This article examines the benefits and key differences of…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1). Due to their versatility, it’s easy to add yams to your diet. Practitioners use it to treat certain digestive problems, urinary issues, and breathing difficulties. Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation (23, 24). This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity . Chinese Yam Health Benefits. The antioxidants in yams may help reduce inflammation. Appetizer. Anoop Sharma is an IT professional, freelance health writer and creator of Health benefits: Prevent skin problems, Heart problems, Female health, Antioxidant source, Digestive health The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. Diosgenin has also improved memory and learning abilities in mice in various maze tests (10). Its botanical name is Dioscorea batatas. Required fields are marked *. twining vine native to the central southeastern US and found less frequently in the Appalachian region What should you avoid doing at 6 weeks of pregnancy? Home » Indian medicinal plants and rare medicinal herbs » Chinese yam medicinal uses and side effects (cinnamon-vine). It may grow up to 1 meter in length and weigh 10 pounds. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers (16, 19, 25, 26). Stay on the safe side and avoid use. Primary information, health benefits, side effects, usage, and other important details Dioscorea villosa is one of the species of yam referred to as ‘wild yam’. Healthline Media does not provide medical advice, diagnosis, or treatment. Used in synthesis of corticosteroids, sex-hormones, oral contraceptive : Due to the presence of diosgenin which is steroidal in nature, used as a precursor in commercial synthesis of corticosteroids (cortisone, pregnenolone, prednisone, hydrocortisone), sex-hormones (progesterone), androgen (testosterone) and birth control pills. The root and bulb of the cinnamon-vine plant find a use as a source of diosgenin. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Bulbils appear in leaf axils, these are 2 cm long. Skincare isn’t the only area wild yam is beneficial, though. Geological places where wild yam grows. However, more research in this area is needed to fully understand how yams may benefit brain health. The root and bulb of the cinnamon-vine plant find a use as a source of diosgenin. If you experience any reaction after using Chinese yam, you must consult your doctor at once. … Pregnant and breastfeeding women should avoid it. List of various diseases cured by Dioscorea Alata. People also call it as Chinese potato or cinnamon-vine. Health Benefits. Further research is needed to investigate the role that yams may have in relieving menopause symptoms. Antioxidant and anti-inflammatory effects of yam (Dioscorea batatas Decne.) The ability of diosgenin to easily permeate cell membranes is another key reason it’s used in cosmetics. This article reviews whether mayo is safe when…. The leaves are 11 cm long and wide and show a clockwise twist. They’re often mistaken for sweet potatoes. So, it interacts negatively with birth control pills or hormone replacement therapy pills. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system (5, 6, 7, 8). Uses, Benefits, Cures, Side Effects, Nutrients in Dioscorea Alata. Chinese yam has been used for its medicinal properties for centuries. However, yams are less sweet and more starchy. 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The tubers are harvested in the autumn and can be used raw or baked. This nutritious vegetable has several health benefits. How can I be sure if I am pregnant or not? Dioscorea alata feeding exhibited its antioxidative effects in HHcy including alleviating PA, lipid peroxidation, and oxidative stress, but did not induce activity of antioxidant enzymes which had already adaptively increased by HHcy. It is useful in treating diarrhea and poor appetite. They are lobed at the base and borne in whorls. Very useful, I hv. Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function (9). Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. Here are 13 of…. Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group (28). There have been several reports of occupational asthma caused by inhalation of D. batatas dust. People with conditions related to the stomach, spleen, kidneys, lungs, or skin may benefit from Chinese yam. Some of the links on this website are affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. 3.3 Pertussis Everyone knows that vegetables are good for your health, but some truly stand out from the rest. What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties (18, 19). Yams may help alleviate some symptoms of menopause. Still, more studies are needed to determine whether eating yams has the same anti-inflammatory effects in humans. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function (3, 4). HbA1c is a measure of long-term blood sugar control (27). Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22). Dioscorea batatas, Sanyak, is widely used in Asia as a herbal medicine or food product with potential health benefits. They can be bought whole or as a powder, flour, and even supplement. Here are 7 surprising health benefits of purple…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Menopause Thank you, Anoop! Here are 7 surprising health benefits of taro…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. The air potato is a member of the yam (Dioscorea batatas) family which includes Dioscorea deltoidea, much used by body-builders and men who need testosterone boosts. Picture 2 – Chinese Yam Picture. Names of Dioscorea Alata in various languages of the world are also given. Due to its medicinal constituents, Dioscorea Alata offers a number of health benefits. Furthermore, another study in rats found that supplementing with yam flour reduced the rate of blood sugar absorption, which led to improved blood sugar control.