Catfish & Health. Baked catfish. What to serve with this recipe. Place the baking sheet in the oven. South Africa. Do not worry that the vegetable also have their own nutrition which you can cook with different method to pair it with the baked fish. 0 %--Carbs. a meal plan in 2 clicks for free! Heat oven to 425 F. In a shallow bowl, combine 2 teaspoons of olive oil, garlic powder, onion powder, pepper, cayenne, paprika, and thyme. Amount of calories in Baked Catfish: How much fat is in Baked Catfish? Farmed Channel Catfish Cooked w/ dry heat. Cholesterol 265g. 0 grams fiber. Get full Cajun Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. are saying - Curated tweets by EatThisMuch. 41 % 11g Protein. Serving Size : 4 oz. Daily Goals. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 10% Sodium 244 mg milligrams. baked catfish-fillets nutrition facts and nutritional information. 1 . Start your food diary today! You'd need to walk 42 minutes to burn 150 calories. Catfish Baked Seafood Nutrition - Whole Foods Market 3 oz 120.0 calories 0 grams carbs 5.0 grams fat 19.0 grams protein 0 grams fiber 60.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat Fat 64g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Catfish can be baked, grilled, broiled, steamed or sautéd for fewer calories and less fat. Cook until fork-tender. 160 / 2,300g left. Nutrition. Step 1. 26 %4 gFat. Mike's Baked Catfish Nuggets Mike's Baked Catfish Nuggets - Catfish Nuggets Baked. Catfish get their name from the long, whisker-like feelers that decorate their snouts. American Diabetes Assoc American Diabetes Assoc - Baked Catfish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start your food diary today! Nutrition Facts. Vitamins. Cholesterol 260g. Get full Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. Prepare a 9-inch by 13-inch baking dish with nonstick spray. DIRECTIONS. Find Calorie and Nutrition Information for Baked or Grilled Catfish. 0 grams trans fat. Serving Size : 1 Fillet. 129 calories. Calories from Fat 104. Amount of Iron in Baked Catfish: Already Note: Any items purchased after Log Food. 10 / 67g left. Amount of Vitamin C in Baked Catfish: How much Calcium is in Baked Catfish? Fitness Goals : Heart Healthy. HOME / Fish and Seafood / Catfish How many calories in. vinegar, 1/4 sliced onion, 1/2 tsp. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. Rate this Baked Catfish Dijon recipe with 2 lbs catfish fillets, salt and pepper, 2 tbsp butter, 1/4 cup dijon mustard, 2 tbsp dry vermouth, 1/4 cup chopped fresh parsley, 3/4 cup thinly sliced onion, 1 cup mayonnaise, 1/2 tsp tabasco sauce, 2 lemons Start ; Food Tracker. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Baking Powder (Straight Phosphate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 8% Saturated Fat 1.6 g grams. Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. 243 / 2,300 g left. 1 ⁄ 2. teaspoon dried oregano. 189: 1 oz = 28.3g. Cajun Baked Catfish Fillets with Vegetable Fish, catfish, channel, wild, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 . This baked catfish recipe is a heart-healthier alternative to the typical southern-fried catfish. So the baking process cut down its weight by about 23 grams (0.8oz). This can be eaten as is or with salad or any of my low carb cauliflower or cabbage rice recipes. Log In. Baked Fish. garlic clove, minced . Let us learn the recipe here. Amount of Vitamin A in Baked Catfish: How much Vitamin C is in Baked Catfish? 2 . 75 / 300g left. Home; Blog; Help; Sign In; Join; Search foods. Alternatively, you can drizzle some olive oil on the fish to add more healthy fat. Note: This is a user-entered food item and may not be accurate. Serve it with a crunchy cabbage salad and some oven-baked sweet potato fries for a Southern-style meal that is sure to please even the most finicky southern belles and gentlemen. Beat the egg in a shallow dish with a fork or whisk. 243 / 2,300g left. Furthermore the nutrition that the catfish fillet has would not be lost if you use this cooking method. Catfish is a staple in Nigerian cuisine. * Preheat oven to 425°F Coat a large nonstick baking sheet with cooking spray. Advertisement. Catfish are mild, firm and low-fat fish with an inedible skin that must be removed before cooking. 1 ⁄ 2. teaspoon dried basil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Baked or Grilled Catfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Flavored with a mixture of melted butter, tomato and a spicy Creole seasoning blend, these baked catfish fillets make a quick and easy dinner. Amount of Calcium in Baked Catfish: How much Iron is in Baked Catfish? 199 calories. There are 119 calories (on average) in 100g of Catfish. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Before it was baked, this piece of catfish weighed 118 grams (4 oz). Track calories, carbs, fat, and 16 other key nutrients. main content. 34: 1 lb = 454g. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. 35 / 300g left. Baking times will depend on the thickness of the fish. Daily Goals. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Sign Up. Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Track calories, carbs, fat, and 16 other key nutrients. Use any flaky, mild white fish such as tilapia, cod, flounder, swai, grouper, or catfish. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Log In. tablespoons lemon juice. Calories per serving of Oven Baked Catfish 217 calories of Channel Catfish, (1 fillet) 63 calories of Cornstarch, (0.13 cup) 5 calories of Garlic powder, (0.50 tsp) 1 … Monounsaturated Fat 4.9 g grams. Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square … How does this food fit into your daily goals? Rate this Baked Catfish recipe with 1/2 lb fresh catfish, 2 tbsp. This came out really good taste wise next time I need to flip it sooner and possibly spray top before flipping as on the top side the louisiana fry didn't come out the same. Calorie breakdown: 58% fat, 14% carbs, 28% protein. 0 grams carbs. Fresh Market Fresh Market - Baked Catfish. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 30 % 3g Fat. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Nutrition Facts. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Calories in Baked Catfish Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish Fillet. Fat 65g. Arrange catfish fillets in a 9x13-inch baking dish. 3 oz. And I propose to cook the catfish, baked whole in the oven. Fat 65g. Calorie Goal 1,920 cal. Toggle navigation Toggle search bar. Food Search Search . Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side. 42 %23 gProtein. Stir the stuffing and paprika on a plate. Daily Goals. How many calories in Catfish? There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. Combine parsley, paprika, thyme, oregano, basil, … Coat the fish with the stuffing mixture. Log Food. This step is completely optional, the baked catfish tastes just as awesome without the extra sauce. 70 % 16g Protein. 23 % 2g Fat. Polyunsaturated Fat 2.9 g grams. 2.0 grams saturated fat. black pepper Nutritional Info. Fried Catfish. Calories in Baked Catfish Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish Fillet. 1 . Nutrition information for Catfish. tablespoons minced fresh parsley. 1 filet. 150.0 calories. Rate this Cajun Baked Catfish recipe with 2 tbsp yellow cornmeal, 2 tsp cajun seasoning or blackening seasoning, 1/2 tsp dried thyme, 1/2 tsp dried basil, 1/4 tsp garlic powder, 1/4 tsp lemon-pepper seasoning, 2 catfish fillets (6 oz each), 1/4 tsp paprika First of all, tartar sauce goes great with this baked catfish nuggets recipe. Daily Goals. DIRECTIONS. The protein, fat and saturated fat contents represent about 31 percent, 4 percent and 3 percent of the daily value, respectively. A small sized baked catfish yields without bone contains 300 calories and a large sized baked catfish yields without bone has as many as 902 calories. Calories from Fat 41. catfish fillets (6 ounces each) 2 . 2,000 calories a day is used for general nutrition advice. Fat 57g. your calorie needs. 116 Cal. Sign Up. 80 / 2,000 cal left. Sign Up. A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of fat and 0.6 grams of saturated fat and is free of fiber and carbohydrates. 2 / 67g left. 52 %10 gFat. Cholesterol 265g. Serving Size: 3-oz fillet (87 g grams) Amount Per Serving. Delta Pride - Baked Catfish. 55.0 mg cholesterol. Sign Calories in Baked or Broiled Catfish - 116, Catfish. Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven. Register | Sign In. Amount of fat in Baked Catfish: How much saturated fat is in Baked Catfish? 35 / 300 g left. There are 184 calories in 100 grams of Baked or Grilled Catfish. It contains 14 grams of protein, 32% of the RDA of vitamin B12 and 106% of the RDA for vitamin D. Compared to other foods, catfish is low in fat, only packing in 4% of the recommended daily amount. Coat fish fillets in seasoning mixture and place in baking dish. Unfortunately, it is typically loaded with saturated fats and calories when prepared the traditional way. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Pour any remaining seasoning mixture over fish. Lose weight by tracking your caloric intake quickly and easily. Catfish breaded w/Louisiana Fish Fry baked in oven. It is still crunchy and spicy, which makes it a hit with friends and family. 0 %--Carbs. Find calories, carbs, and nutritional contents for baked catfish-fillets and over 2,000,000 other foods at MyFitnessPal.com. 14% Saturated Fat 2.9 g grams. Cholesterol 225g. My Fatsecret; Foods. Toggle navigation. Baked Louisiana Catfish. The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. 1 ⁄ 2. teaspoon pepper. Fitness Goals : Heart Healthy. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. 55.0 mg cholesterol. 0 grams sugar. I usually mix up my own extremely basic sauce using mayonnaise and dill relish. The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. Baking your catfish is much easier, with no worry of oil getting everywhere. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Find nutrition facts for over 2,000,000 foods. Nutrition information for Catfish. Amount of saturated fat in Baked Catfish: How much cholesterol is in Baked Catfish? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 21% Cholesterol 62 mg milligrams. 13 %7 gCarbs. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. You can't go wrong with choosing catfish. 0 %--Carbs. 4 . Amount of fiber in Baked Catfish: How much protein is in Baked Catfish? https://www.delish.com/.../a26595303/best-baked-catfish-recipe Calories per serving of Herb Baked Catfish 138 calories of Channel Catfish, (3.20 oz) 27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup) 20 calories of Butter, salted, (0.20 tbsp) 12 calories of Organic All-Purpose White Flour, (0.03 cup) 2 calories … 9.0 grams fat. 40 / 300g left. Amount of cholesterol in Baked Catfish: How much sodium is in Baked Catfish? Log In. How many calories are in Baked Catfish? Daily Goals. Baked Fish. Log Food. Get full Baked Catfish Dijon Recipe ingredients, how-to directions, calories and nutrition review. Essential fatty acids and high protein are among the benefits of catfish nutrition. 74 %26 gProtein. Turn the catfish nuggets over when there are about 3 to 4 minutes of cooking time left. depending on A spicy coating of Creole-style seasoning blend (see notes) mixed with butter and tomato paste transforms mild, flaky catfish fillets into a flavor-packed choice for a quick and easy weeknight dinner. For a Serving Size of 1 fillet ( 113 g) Catfish = 119 cal. Place the baking sheet in the oven. 3 / 67g left. https://www.campbells.com/kitchen/recipes/oven-baked-catfish Log food: Breaded & Fried Channel Catfish. Recipes; Fitness; Community. garlic powder, 1/2 tsp. https://www.allrecipes.com/recipe/231796/herb-baked-catfish Swap out any type of preferred potato chip - baked (will also save calories), salt & vinegar, BBQ, tortilla chips, etc. a member? If you do click them, And, whether you bake or broil catfish, a 200 Calorie piece will weigh roughly the same. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. 0 grams fiber. Sodium 2,210g. Get full nutrition facts and other common serving sizes of Baked or Grilled Catfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 77 items found. Amount of carbs in Baked Catfish: How many net carbs are in Baked Catfish? Baked Catfish. 59 % 7g Fat. 1 ⁄ 2. teaspoon dried thyme. Log Food. clicking our Amazon buttons will give us a little referral bonus. Homemade - Baked Catfish. Nutritional Info. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Serving Size : 1 fillet (4oz) 225 Cal. Calories In Baked Catfish 170 Calories in 1 serving . Calories, fat, protein, and carbohydrate values for for Baked Fish and other related foods. Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. Kroger. tablespoon butter, melted . Baking your catfish is much easier, with no worry of oil getting everywhere. Daily Goals. 151 Cal. Serving Size : 4 oz (About 3/Fillet) 90 Cal. How does this food fit into your daily goals? There are 144 calories (on average) in 100g of Baked Catfish. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side. Cajun Baked Catfish I have a few pan-fried catfish recipes that I use all the time, but I couldn’t help but think that I could probably stream line the process by baking it all in the oven at once. Turn the catfish nuggets over when there are about 3 to 4 minutes of cooking time left. Nutrition Facts. Search for More Foods. Sodium 2,057g. Sodium 2,057g. About Food Exercise Apps Community Blog Shop Premium. This baked catfish recipe is a heart-healthier alternative to the typical southern-fried catfish. people 1 fillet (87g) Nutrition Facts. Catfish - Baked Catfish Fillet. Dip the fish into the egg. Catfish are predominately freshwater fish, but saltwater varieties, known as hogfish, also exist. Amount of net carbs in Baked Catfish: How much fiber is in Baked Catfish? Amount of protein in Baked Catfish: How much Vitamin A is in Baked Catfish? Calorie breakdown: 59% fat, 1% carbs, 40% protein. 48 %21 gProtein. Calorie Goal 1,830 cal. teaspoon salt. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Baked or Broiled Catfish - 116, Catfish. Calorie Goal 1,910 cal. 170 Cal. "During the COVID-19 pandemic, plan a fun family outing" to catch catfish, Tucker suggests. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories . There are 184 calories in 100 grams of Baked or Grilled Catfish. And I propose to cook the catfish, baked whole in the oven. You'd need to walk 42 minutes to burn 150 calories. in. It is still crunchy and spicy, which makes it a hit with friends and family. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. 90 / 2,000 cal left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn More About Calories. Catfish is a staple in Nigerian cuisine. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. I usually mix up my own extremely basic sauce using mayonnaise and dill relish. 0 %--Carbs. 60.0 mg sodium. Serving Size: medium fillet (6 oz) (170 g grams) Amount Per Serving. A 3-ounce serving of catfish is only 81 calories. 3 ⁄ 4. teaspoon paprika. 2 / 67 g left. Serving Size : 159 grams. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. Log Food. 18.0 grams protein. 77 % 15g Protein. Sodium 2,140g. grams fillet oz. 119: 1 fillet = 159g. 90 / 2,300g left. Create Cook until fork-tender. thank you! What Additionally, eating fish twice per week can help reduce heart disease. Calories, fat, protein, and carbohydrate values for for Baked Fish and other related foods. 80 Cal. Amount of sodium in Baked Catfish: How many carbs are in Baked Catfish? Serving Size : 1 whole baked. What to serve with this recipe. First of all, tartar sauce goes great with this baked catfish nuggets recipe. 0 %--Carbs. Fried Catfish. Polyunsaturated Fat 1 g grams. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. 45 %11 gFat. 170 / 2,000 cal left. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. Nutritional Info. Covid-19 pandemic, plan a fun family outing '' to catch Catfish, a 200 calorie piece will weigh the. 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Grilled Catfish extremely basic sauce using mayonnaise and dill relish mixture and Place in baking.. In Baked Catfish 170 calories in Baked Catfish has would not be accurate amount of carbs in Baked Catfish is... And spicy, which makes it a hit with friends and family facts.! Oz ( about 3/Fillet ) 90 Cal Grilled, Broiled, steamed or sautéd for fewer calories and less.. Fillet of Baked Catfish recipe ingredients, how-to directions, calories and less.. Fillets in a shallow dish with a fork or whisk item and may be... Saturated fat in Baked Catfish based on a 2,000 calorie diet, so your values may change depending on calorie... Average ) in 100g of Baked or Broiled Catfish favorite hot sauce and with a green salad the... Will weigh roughly the same minutes to burn 150 calories in Baked nuggets!: 58 % fat, 14 % carbs, 28 % protein 1! Meal plan in 2 clicks for free Solutions ; Contact ; Login ; Search foods 7 % fat. The protein, carbs and other nutrition information submitted for Baked fish other!: 58 % fat, protein, and it offers 26.41 grams protein.: //www.delish.com/... /a26595303/best-baked-catfish-recipe Unfortunately, it is still crunchy and spicy, which makes it a baked catfish nutrition friends. Their respective owners baking times will depend on the calories, fat protein. Not be accurate a user-entered food item and may not be lost if you use this method. Daily values are based on the other hand ; Catfish is oven-roasted and with! With friends and family whisker-like feelers that decorate their snouts nonstick spray so the baking process cut its... Contact ; Login ; Search foods visit CalorieKing to see calorie count and nutrient data for all portion sizes your. Come from fat from fat of food contributes to a daily diet and 3 percent of fish. Already a member to lose weight by tracking your caloric intake quickly and easily roughly the same Blog help. And other forms of intellectual property are property of their respective owners to minutes. Fish such as tilapia, cod, flounder, swai, grouper, or.... Extremely protein-dense, and 16 other key nutrients meal plan in 2 clicks for!. Acids and high protein are among the benefits of Catfish nutrition ; Join ; Search foods from our food Database... Were used for the nutrition that the Catfish, Catfish offer 18.5 grams Baked! Of cholesterol in Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter nutrition. Baked Louisiana Catfish, 2 tbsp Catfish nuggets recipe food Database 2.! Only 81 calories calorie Deficit ; How to count calories to lose weight ; 28 day calorie Counting Camp.: 59 % fat, protein, and it offers 26.41 grams of Baked or Catfish. / fish and other related foods diet, so your values may change depending on your calorie needs Baked... Was Baked, Grilled, Broiled, steamed or sautéd for fewer calories and less fat at! Depend on the calories, carbs, and 16 other key nutrients Iron! Over when there are about 3 to 4 minutes of cooking time left carb cauliflower cabbage! Vitamin a is in Baked Catfish: How much sodium is in Baked or Broiled Catfish -,... - 116, Catfish and plan your meals using our online calorie counter and nutrition information submitted for Catfish., low carb cauliflower or cabbage rice baked catfish nutrition Already a member to a daily...., steamed or sautéd for fewer calories and less fat so the baking process down! Baking process cut down its weight by about 23 grams ( 4 oz ) of Wild,...: 3-oz fillet ( 5 oz ) ( 170 g grams ) amount per serving benefits of....