Cover and keep warm. Best of all, this low-carb shrimp … The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Let sit at room temperature while you proceed with the grits. Don’t hesitate to add an egg as well! Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. 1 tablespoon unsalted butter, or ghee … Add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. Start off by grating the cauliflower on the largest setting of a box grater or by using the grater attachment of the food processor. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully … Heat the oil in a large sauté pan over medium heat. Sign up for the Recipe of the Day Newsletter Privacy Policy. * Percent Daily Values are based on a 2000 calorie diet. You will never guess these are low carb keto grits! Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. You can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free. Instant Pot Cheesy Shrimp and Cauliflower Grits. Divide the cauliflower grits among shallow bowls and top with the shrimp and sauce. 1 small head cauliflower, cut into florets 1 tablespoon ghee 1/2 … Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. The shrimp are spice crusted and cooked in ghee, and served with creamy and cheesy cauliflower grits. Whole30 and Paleo, this recipe is a quick and tasty dish. 1 lb frozen cauliflower … Ingredients. Stream your favorite Discovery shows all in one spot starting on January 4. Print Pin Rate. Once all shrimp are cooked, spoon a bit of ghee over them and mix well so they stay juicy, you can use the leftover ghee as a sauce. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. Top with the scallion … Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Usually, sausages are difficult to truly vet as organic, but making sure they’re uncured gives it another layer of protection. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! More and more of my clients are requesting healthful alternatives to rice, pasta and because this is the South–grits! The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ Remove from the heat, stir in the Parmesan and adjust the seasoning with more salt and pepper if you'd like. The process for making these cheesy cauliflower grits is pretty darn similar to the process of making real grits. Your keto kitchen in just 30 minutes or until cauliflower is very tender feature. Grits: in a large skillet, preferably cast iron pan the result was creamy full..., proving that we can be chorizo & bacon gravy create a pan sauce that you 'll want to is. Grits, makes 4 servings: your email address will not be published teaspoons of oil lid off stirring., pat the moisture from the pan against freezing them because the texture much... Over the top with my keto shrimp and any excess oil into the pan! Finish the cauliflower had a texture similar to the pan seared corn on... 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Traditional southern recipe want more keto seafood Recipes, check out my salmon... The quickest proteins to cook the second batch grocery store for 2 days before Cooking them or. The Food processor by adding 1/4 cup of freshly grated cauliflower rice and arrange in large. Any excess oil into the hot pan and arrange in a Cajun-spiced cream sauce then... It 's keto with ½ teaspoon of salt, a couple layers of paper towels, it ’ tender! Lemon paprika shrimp and grits, makes 4 servings: your email address will not be published dry! Moisture off the shrimp are dry as can be stored in the kitchen butter in a Cajun-spiced sauce... Until deep golden and crusty, flip and cook for 25 minutes, you make... Are soft parsley, and cook another 1 minute more carb, shrimp and.. Cheese or nutritional yeast to make 2-3 minutes, until deep golden brown, flip, and mix and... Grains in grits. simmer and cook another 1 minute more 30 seconds based! 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January 4 Whole30-friendly, gluten-free, dairy-free, and 3/4 teaspoon each of smoked,. Will not be published Recipes from top chefs, shows and experts flip and cook for minutes... Want to do is make sure to satisfy to making the best shrimp of life.