You'll also need to move an oven rack to the center of the oven. Made the recipe for dinner tonight and it turned out great! Therefore, it is one of the best fish while dieting. I will probably broil a bit near the end next time to give more of a crust. I made it and was perfect!!!! This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Hi Ilona,can it be cooked on flame using griddle pan than baking. It’s just not the same. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Marinate the fish for about 20-30 minutes. It would be another four years before I got a taste of fish like that again. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. These fish fillets will taste great with any grains like quinoa, barley or buckwheat, sweet potato or carrot fries will pair nicely also. Baked fish is a healthy, no-fuss, and delicious dinner option you need in your weekly rotation. In addition, this type of catfish contain potassium and zinc. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. The sides of our roaster were too high with its handles to fit properly under the broiler so we transferred it to a boiler pan and broiled for two minutes. I will be making all my fried fish like this from now on! Hope that helps. Your email address will not be published. Jill, it works best if the fish is not frozen, yes. I didn’t think so. Also, very convenient to prepare before any party. With this recipe, we can enjoy fish again. Crecipe.com deliver fine selection of quality Oven fried fish recipes equipped with ratings, reviews and mixing tips. Prepare baking sheet with parchment paper. We love making fish recipes but have never tried basa! Because here’s the list of recipes on Savory Nothings so far: I mean, busted. Brush the fish all over with the mayonnaise. The tartar ssuce I’d made wasn’t needed, this was so tasty. Spread all over the pan and put the fish pieces on. Thanks. A firm white fish is best. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. Followed the recipe step by step, just broiled the fish for a couple of minutes before serving it to add more color. My husband is diabetic and has chronic pancreatitis. Your email address will not be published. My pet peeve. My sister loves bass a lot and she will love this for sure. And I didn’t think I needed to add another, but here we are…. We will make again. I hope you’ll like it! Read Privacy Policy. This is the type of catfish that is high is protein. Whether you're in the mood for salmon (this easy and top-rated recipe is perfect for beginner cooks, and Chef John's Baked Lemon Pepper Salmon is simply elegant), tilapia (Hudson's Baked Tilapia with Dill Sauce is perfectly seasoned with Cajun spices), grouper (this Key West-Style Baked Grouper … Put basa fish on the baking sheet. Your email address will not be published. Also, basa fillets contain high amount of fats and Omega 3 fatty acids.  As a result, the Omega 3 acids lowers the risk of chronic diseases. Thanks for sharing the great recipe. I actually didn’t know anything about Barramundi, but my guess is it will be good too. And I did put it on broil for 2 minutes and flipped it and did another 1 minute on broil. Preheat oven to 450 degrees F In a shallow dish, mix oil and lemon juice In another plate or dish, mix breadcrumbs with salt, pepper and paprika Gently place each fish fillet in … Apr 20, 2013 - The soft and delicate batter fried Basa fish fillet tastes great when cooked with minimal fuss and this batter-fried version is a real example of that! Thank you! I used Panko for the bread crumbs and bumped the temp up to 450 degrees after I put it in the oven the first time and then turned it down after I turned it over. Worked so well. Remove from the oven and serve immediately. Everyone enjoyed this so much. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Added cajun seasoning and paprika to the dry mix and coconut milk to the eggs. I will do so now. This is THE BEST fish I’ve ever eaten. Marinate the fish for about 20-30 minutes. Spread the marinate on both sides of fish using cooking brush or spoon. Sooo good . How to cook Basa Fish Fillets. Learn how to cook great Oven fried fish . My husband isn’t a fan of Basa but loved this! I love having an oven baked option as opposed to frying my fish in a bunch of oil. Learn more. Recipe by Just A Pinch Recipes. I tried Basa last week and looking for another recipe and found yours, ill try it today. Very tasty, nice & crispy. To get the fish super crispy in the oven, there are a few things you HAVE to do (yes, HAVE TO. January 13, 2011 I couldn’t find recipes on Epicurious for swai, so I used the fishmonger’s advice and looked for a catfish recipe. My name is Nora, and I’m married to my favorite chef. Fish sticks were one of my major cravings early in my third pregnancy, and I gotta admit… I just bought the frozen stuff, because morning sickness and cooking just don’t mix. I baked for less time but it was still too long. This recipe is all about the right techniques and tips! subscribe and never miss a recipe sign up, Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Preheat oven to 425 degrees. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and the oven makes them easy and relatively light in fat and calories. Thank you for the details on how to get it just right! I’m glad the fish was a hit, Sandy. one of the most common white fish available in the United States The spice combination was really good and broiling for a couple minutes worked great! very good recipi. We love it. Looks yummy! Ziploc Storage Bags, Gallon, Mega Pack, 150 ct (2 Pack, 75 ct) Premium Set of 12-inch and 9-inch Stainless-Steel Kitchen Tongs Nordic Ware Aluminum Commercial Baker’s Half Sheet. Oven Baked Fish Basa Fillets Ilona S Passion Oven Baked Fish Basa Fillets Ilona S Passion Lemony Baked Basa Quick And Easy The Dinner Mom Crispy Baked Basa Fillet Ling Tina Cooks READ Kitchen Magic Refacers Inc Gambrills Md. Thanks for sharing your cornmeal substitute, I’m sure others will appreciate the tip. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). And it was divine. 9 ingredients. Oven baked basa fish fillets with sweet paprika and dried basil. I am making it tonight or am I? We have three kids – so dinner needs to be delicious, kid-friendly… And easy, too! The fish had been brought off the boat, gutted, cleaned, and cooked all within an hour. Love the presentation. That marinade looks so flavorful! Do you bake fish covered or uncovered? Bake basa fillets uncovered to have nice flaky texture. Thanks for your feedback, I appreciate your time. To make more keto friendly, would substituting almond flour and substituting crushed pork rinds for the bread crumbs work? My husband loved it and the fish always turns out great. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Even my daughter that hates mustard can’t “taste” the mustard but likes the resulting taste. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cod loin is what I usually buy when I make this recipe! Did anyone post they tried it and outcome? Required fields are marked *, I'm Ilona, the creator of entertaining food and weeknight meals. Delicious! Is it any secret that I’m obsessed with all things oven fried? Get one of our Oven fried fish recipe and prepare delicious and healthy treat for your family or friends. I appreciate your time! Please post if you have actually made it following the recipe to the tee. Easy delicious healthy crunchy oven friend cod #fishrecipe #seafood #cod #ovenfried #healthydinner #summerdinner #summerrecipe #friedfish. Family approved. Update Notes: The recipe was originally posted in 2014, it was updated with new video in June, 2020. Love that you marinated with the sweet paprika, too! With salted butter it will taste good as well. Season the flour and use to coat the basa fillets, then add them to the pan. 59. Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. (Full recipe and video below). Trying this tonight as I bought some Basa fillets and had no clue what to do with them! He really misses good fried fish and gets tired of salmon. These oven-fried fish fillets are an excellent alternative to deep-fried fish. Be careful flipping it, so that it doesn't break! I used frozen, thawed fillets and cooked for longer than 30 mins but it still came out quite moist – I was worried that I under cooked it actually, but it was super tender. Leek Salad with Salmon on French BaguetteÂ, 10 Fall Desserts for A Crowd with Recipes, Brown Sugar Cinnamon Homemade Breadsticks. I wanted a good recipe for baked fish and this is just what I was looking for. What to serve with basa fish? You can serve it with homemade mashed potatoes, kale salad and baked zucchini fries. Follow me: FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, or SUBSCRIBE to receive recipes and party themes in your inbox! Crispy on the outside, with an inner flesh - that … Leftovers will make nice fish tacos. Thanks for sharing. (Full recipe and video below). Hello, Ilona! Bake until it is thoroughly warm, usually 8-12 minutes. Preheat oven to 350 F. Finally, bake uncovered on baking sheet in the oven for 30 minutes. That broiling was key at the end. This sounds delicious and healthy. Recipe by Debbie St.Onge. Updated: June 29, 2020 / Published: June 29, 2020 By Ilona This website contains affiliate links. 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