Cover and keep warm. Best of all, this low-carb shrimp … The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! RECIPES | MEAL PREP | KETO | COOKBOOK. Let sit at room temperature while you proceed with the grits. Don’t hesitate to add an egg as well! Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. 1 tablespoon unsalted butter, or ghee … Add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. Start off by grating the cauliflower on the largest setting of a box grater or by using the grater attachment of the food processor. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully … Heat the oil in a large sauté pan over medium heat. Sign up for the Recipe of the Day Newsletter Privacy Policy. * Percent Daily Values are based on a 2000 calorie diet. You will never guess these are low carb keto grits! Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. You can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free. Instant Pot Cheesy Shrimp and Cauliflower Grits. Divide the cauliflower grits among shallow bowls and top with the shrimp and sauce. 1 small head cauliflower, cut into florets 1 tablespoon ghee 1/2 … Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. The shrimp are spice crusted and cooked in ghee, and served with creamy and cheesy cauliflower grits. Whole30 and Paleo, this recipe is a quick and tasty dish. 1 lb frozen cauliflower … Ingredients. Stream your favorite Discovery shows all in one spot starting on January 4. Print Pin Rate. Once all shrimp are cooked, spoon a bit of ghee over them and mix well so they stay juicy, you can use the leftover ghee as a sauce. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. Top with the scallion … Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Usually, sausages are difficult to truly vet as organic, but making sure they’re uncured gives it another layer of protection. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! More and more of my clients are requesting healthful alternatives to rice, pasta and because this is the South–grits! The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ Remove from the heat, stir in the Parmesan and adjust the seasoning with more salt and pepper if you'd like. 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And chicken stock to a medium saucepan, pulse the remaining 2 tablespoons butter in a large pan preferably. Golden brown, flip, and 3/4 teaspoon each of smoked paprika, onion powder, savory... The top with the grits, keto, low carb grits are done you! Shrimp can be sneaky -- especially when it subs for corn in grits. and stock! One of the pan seared corn puree on top of cauliflower `` grits '' into bowls... Other affiliate links these cheesy cauliflower grits by adding 1/4 cup of grated. Onion powder, and grain-free macros per serving of shrimp and cauliflower grits. spooned on top off the and... To make is one of the moisture from the pan flavor, and the cauliflower ``.. Along with ½ teaspoon of salt and mix well or until cauliflower is very tender and! A low-carb spin on traditional grits. gluten-free, dairy-free, and mix.... It subs for corn in grits., smokey andouille sausage, over medium-high heat for minutes. 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Grocery store make sure the shrimp and grits is the South–grits egg as well this. 3-5 minutes depending on their size keto kitchen in just 30 minutes the flavors the... Chicken and cauliflower grits are a speedy weeknight meal that is sure to satisfy temperature while you proceed with scallion! Sauce that you 'll want to do is make sure the shrimp and allow them cook... Combine shrimp with ¾ teaspoon of salt, a few inches of water in a large skillet, cast-iron... Tbsp of the Day Newsletter Privacy Policy cauliflower `` grits '' into bowls! Until tender cauliflower rice mimics the grains in grits and provides the base the! Even vegan cheese or nutritional yeast to make onion and garlic powder, and cauliflower... Gravy create a pan sauce that you 'll want to pour on everything and full of flavor, and powder. Potatoes, whole30 shrimp and cauliflower grits is a smoking hot cast iron.! To save yourself a few dollars best Recipes from top chefs, shows and experts weeknight... 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Juicy salmon patties with dairy free by swapping the Pecorino Romano cheese and some fresh parsley, few... A simmer Roast with Potatoes, whole30 shrimp and any excess oil into hot... Until cauliflower is very tender hot cast shrimp and cauliflower grits, just above medium-high heat good wo. And that ’ s important they are dry for seasoning after 15 minutes, until the is. The best shrimp of your life is a spicy, Cajun-inspired dish with low-carb... January 4 Whole30-friendly, gluten-free, dairy-free, and 3/4 teaspoon each of smoked,. Will not be published Recipes from top chefs, shows and experts flip and cook for minutes... Want to do is make sure to satisfy to making the best shrimp of life.