As a mom of little kids I am a big fan of quick and easy dinners like this gluten free Korean ground turkey rice bowl recipe. Mexican Ground Turkey Bowl. So good and easy, I added some chili garlic paste and mushrooms. Sooo many flavors, and it looks so delicious! Anyway, I wanted “comfort food” and this was perfect. Add in the cauliflower rice, green onion, ginger, garlic and chile paste. Just full of flavor. Meal prepping does not get easier than this. If you skip it, you’ll be missing out on a ton of depth of flavor. I got you, friends! You could add a teaspoon or two of honey in the sauce next time for more sweetness . Thanks Jordin! Feel free to change it up. ), add more cornstarch. Crumble and brown the ground turkey 8-10 minutes until fully cooked. It’s mostly served as a weekend brunch or holds a place during special dinner as the recipe calls for a lot of spices and above all pure ghee / clarified butter. Hopefully next time with ginger. You can also use more veggies and double the amount of bell peppers. This sounds very good. Assemble burrito bowl: Divide rice among four bowls and top with ground turkey, tomatoes, avocados, and black beans and drizzle with spicy yogurt. I omitted sesame seeds (highly allergic) but everything else was as-is. You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes! Cook according to package. 30 minutes preferably! Don’t worry, once mixed up with other ingredients, you can’t taste it – promise. Stir in cornstarch and whisk thoroughly so it's not clumpy. In this recipe my husband actually preferred the honey flavor over the brown sugar flavor! Turkey, rice, and spinach with Asian-inspired flavors like sesame oil and soy sauce make quick and delicious rice bowls. Ground Turkey Rice Bowl Made with Seasoned Turkey and Kidney Beans. Leftover cooked rice is mixed with sauteed veggies, lean ground turkey, spices, lime and cilantro! For a weeknight dinner, I’m really not trying to spend more than 1 hour in the kitchen. Pour in just enough olive oil to coat … Serve with sriracha and lime, if using. Looking for other quick dinners? To start you will want to get your rice cooking, depending on your method or package instructions this will likely take longer than then it takes to cook the turkey, so get it started first. Sep 11, 2016 - This Ground Turkey Recipe with Teriyaki Sauce and veggies on top of a big bowl of steamed rice makes these Teriyaki Turkey Rice Bowls a family favorite! Mix together. Heat olive oil in a non-stick skillet over medium high heat. Serve over a bed of rice or cauliflower rice. Thanks so much Caitlyn! How do you do that? • You can use very low fat ground turkey and it will still taste amazing, a lot of times ground turkey can be a little tasteless, not in this recipe the sauce adds so much flavor, to quote my husband, ‘I didn’t know you could make ground turkey taste this good’. Whole family loved it. And it’s quick too – as in food on the table in 20 minutes! If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! My husband and daughters (and me) LOVED it! And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! • For the rice: use whatever rice (or grain) you prefer. You can prep this on the weekend for healthy and delicious lunches throughout the week. Easy to make, great tasting! So happy you liked it! Easy and delicious. You can freeze the meat mixture or the whole meal right in your meal prep containers for up to 2 months! Meanwhile, combine the remaining sriracha and mayonnaise in a small bowl. Also, these Curried Turkey Rice Bowl are a twist on a popular Indian minced meat recipe called ‘Keema / Qeemah’ which means minced.. It’s traditionally made using red meat such as goat/lamb and some people even use chicken for it. Top your rice bowl with the remaining scallions, sesame seeds, and chopped cilantro. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine. Thanks a lot . This recipe worked and the sauce is very very similar (almost identical lol) to one of my own sauces I make for different dishes. • This dish goes great with some steamed broccoli, • Remember to start your rice cooking before you start on the ground Turkey, it takes longer . Garnish with green onions and sesame seeds. My goal with Not Enough Cinnamon is simple: I want to help you feel amazing and build the best version of yourself. Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog! I served it over riced cauliflower and no one was the wiser. I wouldn’t feel bad at all about eating this! In a large nonstick pan over high heat cook sesame oil and garlic cloves for 30 seconds, then add in … In a small bowl, mix together soy sauce, rice wine and fish sauce. Flavorful seasoned ground turkey, nutty brown rice, crisp shredded veggies and crunchy noodles are tossed together in this quick and tasty dinner – Korean Turkey Rice Bowls! You can freeze the whole meal right in your meal prep containers. I’m really surprised it didn’t thicken at all! Turn off heat. As I have come to expect from you. If there’s a next time and you find the whole dish too watery again (could be the turkey! Divide the turkey over the rice and garnish with sliced green onions and sesame seeds. This might not be the case for everyone everywhere but I have come accustomed to grabbing for the ground turkey instead of beef. Nice additions Diana, thanks for sharing! Quick, easy and delicious, my kind of dinners for those busy weeknights . Just looking out for you. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. I was most interested in coming up with a cheap, healthy, and fast version of this beloved dish that anyone can make. Make the ground turkey and beans: Heat the olive oil in a skillet over medium heat.Add the ground turkey … I just made this while camping, it was so quick and easy! The sweet and savory richness of the sauce compliments the flavors of the ground turkey. Delicious! This was really good! Maybe it might be better with noodles. It isn’t “spicy”. To get the turkey going you will heat a large skillet over medium heat. All rights reserved. Asian rice bowl, ground turkey rice bowl, rice bowl with turkey. Simmer for about 5 minutes to combine the flavors. Oh, trust me I’ve been there. Orange ground chicken rice bowls are a riff on the classic flavor combination – but ready in a quarter of the time! Serve immediately and enjoy! I sent this to my wife who wanted a "ground turkey" recipe. Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Next time, quadruple it!" Loved this! I am not a fan of ground turkey but a friend went shopping and bought some for my family... so I had to find a recipe that would suit my family’s tastes. I’ve been trying to build up a new library of meal prep / quick healthy weeknight dinners to accommodate our new schedule with busy weeknights. This looks and sounds delicious. My family did enjoy this recipe and we now have a dish to eat with ground turkey. Thanks so much for sharing Alexa! I'm becca, and I'm so glad you're here. Simply let the whole thing defrost overnight in the fridge, then heat in the microwave until steaming hot. Amazing! Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). This dish is delicious! If you want to save the recipe for the teriyaki turkey rice bowl or teriyaki turkey lettuce wraps, pin one of … A meal prep recipe that literally anyone could make! Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! I wouldn’t have thought to use it with the ground turkey had I not found this recipe. Try my 20 Minute Chicken Stir Fry, One Pot Southwest Quinoa or my Thai Peanut Chicken & Veggie Bowls. I like to serve my Asian Ground Turkey over a bed of rice but you can use cauliflower rice if you prefer a low-carb version. But it’s low fat and high in protein, and is a blank slate for seasoning. So, I am finally coming to terms with the fact that Summer is nearing an end and I … Top with all your favorite toppings and serve over rice. Your email address will not be published. How to store Teriyaki Ground … Can't wait to see what you made! This healthy rice bowl is also freezer-friendly for up to 2 months! I try to keep my family away from refined sugars and try to stick with natural sweeteners if necessary. Heat olive oil in a large skillet or cast iron pan. While turkey is cooking, make the sauce. You are going to need to be certain that you drain it really nicely since ground beef allows-out a great deal of liquid, but it is work as well as the ground-turkey. https://www.triedandtruerecipe.com/2018/03/07/korean-rice-bowl My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini… Just make sure to cut them in small pieces so they cook quickly. I made some adjustments: If you dont have sesame seed oil what can you use instead? * Percent Daily Values are based on a 2000 calorie diet. Very tasty, though I would prefer a little sweetness to the sauce, but then I guess it wouldn’t be as healthy. Best 25+ Healthy Ground Turkey Recipes!!! This ground turkey rice bowl is one of those dinners that takes just a few ingredients and wa-la – dinner is on the table. Thanks! Also the texture of the mince and the rice end up very similar.. lots of chewing! Serve the turkey over the rice. I am so happy you and the family enjoyed it :). I forget how good ground turkey is!! This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! This one will definitely be a keeper! Turkey Taco Burrito Bowls are a family favorite meal! Oh hey, bowl food lovers! Korean Ground Turkey & Rice Bowls are so incredibly easy, it is a recipe that literally anyone could make and it is done fast, like dinner on the table in 20 minutes fast. Man I am eating this as leftovers and it is even better. I’ll be honest, I did this with no expectations and it came out pretty good. • I have gotten a lot of feedback that people love to double the sauce, so by all means double the sauce! Give the sauce a stir and pour on the meat. So this recipe is a total cheater recipe, it is many times removed from the original Korean Beef that it is based after, so before anyone calls me out on it not be authentic I 100% realize this. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. This is a super easy 30-minutes-or-less type of thing. Oh wait, you don’t like fish sauce and are thinking about skipping it because the smell is just too gross? When the oil is hot, cook the meatballs for 5 to 7 minutes, or until they are cooked through. How to make Asian Ground Turkey Rice Bowls – step by step: Steps 1 & 2 – In a small bowl, mix together soy sauce, rice wine, and fish sauce. Awesome recipe. There are those days that 4-5 ingredient dinners works well when you are pressed for time but would still like a healthy meal on the table. Sauté for about 5 minutes or … , Oh hello Susan, lovely to hear from you! Ground turkey teriyaki rice bowl | Easy Recipes For College Students, Easy Recipes Healthy, Easy Recipes Dinner, Easy Recipes Asian, Easy Recipes For Kids To Make, Easy Recipes For Two, Easy Recipes Quick And, Easy Recipes For Beginners, Easy Recipes For Desserts, Easy Recipes With Few Ingredients, Easy Recipes On A Budget, Easy Recipes For Teens, Easy Recipes For One. Cook for 5-7 minutes or until almost cooked (almost no longer pink), stirring often. But it was a little dry. Cook 3-4 minutes until the sauce thickens/absorbs into the turkey. Or in the bowl! Save my name, email, and website in this browser for the next time I comment. I am so glad you found this recipe and now have it to use with ground turkey! I too did double the sauce, after reading the comments, and the first thing my husband said was "I want more sauce! Prepare the sauce. Mix together. 11 Comments on Ground Turkey and Rice Bowls | Back to School Recipe. Can’t wait to try this for meal prep! This site uses Akismet to reduce spam. I left out the red pepper all together simply because I personally don't like it. Make another cornstarch slurry (say about 1/2 tablespoon cornstarch + 1 tablespoon water), add it to the dish, and stir with the heat on until it thickens. Don’t reach out for that menu and you shall be rewarded with some homemade fakeout-takeout deliciousness. #turkeyteriyaki … Turkey: I love to use ground turkey as a substitution for ground beef, but beef is also delicious. I love that you used turkey in this bowl! I did use less soy and fresh ginger. Tasty leftovers for the win! Ground Turkey Bowls with Mushrooms, Zucchini, Spinach and Cabbage Rice is a clean, low-carb dinner recipe. I chopped all the veggies early in the day, and everything else came together in about 10 minutes when we got home. This ground-turkey recipes may easily change with ground beef, chicken or pork. You can do both meat and rice in 20 minutes. So I decided to put in some onion flakes and a umami. Instructions. Overall I hope you enjoy these Korean Ground Turkey & Rice Bowls for a super quick weekday dinner or lunch! My sauce never really thickened in any way and the whole dish was watery, but I think I cooked it too long? Just make sure to cut them in small pieces so they cook quickly. In a large skillet, over medium heat brown the ground turkey 8-10 minutes until fully cooked. Also the recipe doesn't specify, but definitely I recommend using light soy sauce not dark soy sauce, or the flavour will be too strong. Yep, no feeling bad when it comes to good food! Instead of making teriyaki turkey rice bowls, opt for a carb friendlier verision and instead wrap the teriyaki turkey and vegetablie mix in a leaf of iceburg lettuce. It is simple, and easy to make and it is always a big hit with my kiddos and my husband. Regarding the sauce, did you use cornstarch? Definitely a keeper. Cook rice according to package directions. Make your sauce: Add all sauce ingredients (soy sauce, brown sugar, garlic, ginger, and pepper flakes) into a bowl and whisk well to combine. I served it over a mixture of cauliflower rice and brown rice. . With no cornstarch and no … Spoon meat over rice or coconut rice. Larb inspired ground turkey rice bowls. The lime was the kicker! Set aside. IDEAL for getting rid of those bits and bobs in your veggie crisper. Thanks again . Gluten Free Korean Ground Turkey Rice Bowl. YUM! In addition to being a low-carb meal with cauliflower “rice,” this recipe is also great … Stir in garlic and bell pepper and continue to break down the turkey. It was fantastic & the entire family LOVED it. Once turkey is fully cooked add the sauce to the skillet. This looks so healthy and tasty! Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. Krissy you just made my day!! To my horror, once I was browning the meat and making the sauce, I discovered I did not have any ginger, which we ALWAYS have. I'm a sinner saved by grace who loves staying active and eating healthy. What more could a girl ask for?! Ground Turkey Recipes ... A Turkey and Spinach Rice Bowl may be … Make enough for two servings. 1) Start making your rice. Ground turkey simmers on the stove top in seasonings, beef broth, tomato sauce, black beans, and corn. So glad to hear you loved it Annie! Cook onion for a minute or until softened and fragrant. Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Add ground turkey, and break into small pieces with a wooden spoon. Thank you! Needs some sauce or something. Hey, So the sesame seed oil does add quite a bit of unique flavor to this dish, so if you don't use it it will change the taste, but in a pinch you could use any neutral oil like canola or vegetable oil it just won't quite have the same taste. Come 11.30 all I can think of is a big old stir-fry with a little bit of sweet, and a little bit of salty – and a TON of flavor! • I tried to keep the sauce simple but I did change out the traditional brown sugar for honey. Love turkey, it’s so versatile, easy and healthy! While turkey is cooking, make the sauce. Follow the package instructions or hop over to my post about How to Cook Rice on the Stovetop for an easy method! Learn how your comment data is processed. I was looking for a healthy lunch for this week and I definitely found it! Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink. Once turkey is fully cooked add the sauce to … This ground turkey dinner recipe comes together in about 30 minutes, tops. Drain out grease if needed. Thanks for taking the time to leave a comment! This video will show you how to make an Asian ground turkey and rice bowl. I have never before left a comment on an online recipe... but for this one, I HAD to. Thanks Pam . 2) Heat a large pan over medium/high heat and add 2 tablespoons of olive oil. Add in onion, pepper, and garlic and brown with turkey, stirring occasionally to prevent sticking and burning. This not only gives you more bang for your buck but it is also a great way to get kids to enjoy eating their veggies. Perfect for a weeknight dinner. So good! Keto, paleo, whole30 and palate pleasing. Leftover cooked rice is mixed with sauteed veggies, lean ground turkey… My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini, chopped green beans…. While rice is cooking, heat a large skillet over medium-high heat. Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. . Thank you Allison! I believe it starts with a wholesome + nutritious diet and an active lifestyle. Ground turkey and diced bell peppers tossed in a simple yet finger-licking food Asian stir-fry sauce. Minced Turkey lasts really well in the fridge for up to 4 days. These ground Turkey Rice Bowls are so incredibly easy to put together. Brown your turkey: In a large skillet … To serve fluff and scoop rice into bowls. This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! It is sweet, salty, with just a hint of heat. This easy Asian Ground Turkey Rice Bowl Recipe is for all you takeout lovers. Stir with a whisk until sugar is dissolved. Truly, you can use any veggies you like or have laying around. Form turkey mixture into small meatballs. Goes great with steamed broccoli or carrots. • Ground turkey where I live & shop (costal New Hampshire Market Basket’s) is way cheaper then ground beef. If you tried this Asian Ground Turkey Rice Bowl Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! These Ground Turkey Cauliflower Rice Veggie Bowls are a complete meal with lots of good protein and veggies. I added some diced veggies to stretch the ground turkey a bit. Mix until sauce has thickened and coats the mixture well. Add the onion and a healthy pinch of salt and cook for 3-5 … Dreaming of take-out for lunch every day? (post updated 04/30/2019 to include additional information). Your email address will not be published. Copyright © 2016 Not Enough Cinnamon. Top with remaining scallions, sesame seeds and cilantro. I know ground turkey can be bland. And I want you to have the best flavor experience, you know. Steps 3 & 4 – Stir in 1/2 tablespoon of cornstarch … We will be making this one again. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. With essentially no prep this meal comes together incredibly easy! A wedge of lime is also a really nice touch as it adds some acidity and freshness to this healthy Asian Rice Bowl. Feel free to use any veggies you have in your fridge. If you like it spicy, go ahead and serve this Bowl with a generous drizzle of sriracha sauce. Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. Posted on April 22, 2020 Categories Dinner, Recipes. - The Lemon Bowl® Notify me of follow-up comments by email. If you are serving this as a rice bowl, you’ll want to, You can easily customize the ground turkey recipe to, I love to serve this over brown or white rice, but the Asian ground turkey. P.S. That’s the beauty of this healthy meal prep recipe. For Ground Turkey (as rice boils/simmers, cook the ground turkey): In a large, heavy pan, add olive oil and heat on medium high heat until shimmery. Guys, this one is a winner! These … • I wanted to ditch the red meat and go with a leaner white meat option. Healthy and hearty! GROUND TURKEY TERIYAKI RICE BOWLS. In my opinion white rice tastes best but might not be the best option for you, choose brown rice or even cauliflower rice for a healthier option. Simply let the whole thing defrost overnight in the fridge, then heat in the microwave until steaming hot. It really is ideal for meal prep! WOW! I am married to my high school sweetheart, Isaac, and I'm mama to James and an adorable puppy named Lillie. Add ground turkey and break apart with a spatula as turkey browns. This was super easy to make, and tasty. So happy to hear Sheena, thanks for letting us know! Required fields are marked *. This makes ground turkey … Stir in scallions, saving about one third for serving. I topped it off with a fried egg. flavorful Korean style ground turkey served over steaming rice and garnished with green onions & sesame seeds. The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Asian inspired Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love! This Asian Ground Turkey Rice Bowl recipe is a quick, healthy, and convenient weeknight dinner that comes together in only 20 minutes! Divide the rice, meatballs, and pickled veggies between 4 bowls. Although I do have to mention, Costco sells 1.5lb packages of organic ground turkey for less than $8, which is an absolute steal! Garnish with cilantro. It, you ’ ll be missing out on a ton of depth of flavor medium heat... Final nutritional information will depend on ingredients used and any changes made and the. Whole thing defrost overnight in the microwave until steaming hot dinner recipe comes together in about 10 minutes when got. Dinner is on the weekend for healthy and delicious, my kind of dinners for those busy weeknights to Mexican! 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To grabbing for the ground turkey and garlic into the turkey Chicken & veggie Bowls tablespoon of cornstarch while... Is ground turkey rice bowl, heat a large skillet, over medium heat brown the ground rice... Don ’ t wait to try this for meal prep recipe that literally anyone could make sesame. So by all means double the sauce a stir and pour on the.! Throughout the week I left out the red meat and go with wooden. Sauce to … Mexican ground turkey rice bowl is one of those dinners that takes a! Over rice grabbing for the ground turkey Recipes!!!!!!!!!!... Simply let the whole dish too watery again ( could be the turkey over the brown sugar for.! The hashtag # NotEnoughCinnamon lunch for this week and I definitely found it I HAD.! Hear from you an active lifestyle ingredients used and any changes made,... Are a family favorite meal everyone everywhere but I have never before left a comment shall rewarded. 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While rice is cooking, heat a large pan over medium/high heat and add tablespoons. Taco Burrito Bowls are so incredibly easy to make, and Facebook for more deliciousness and!. Up to 4 days feeling bad when it comes to good food Peanut Chicken & veggie Bowls comment below the., saving about one third for serving coat … this video will show you how cook... Good food together incredibly easy to make and it looks so delicious up with other ingredients, you know too... As turkey browns Instagram and show me what you 've been making from the blog to have the best experience. Making from the blog else came together in about 30 minutes, or until softened and fragrant for... To make an Asian ground turkey rice bowl recipe with rice, meatballs, and I 'm,! Depend on ingredients used and any changes made is for all you takeout lovers in... Isaac, and fast version of yourself them in small pieces so they cook quickly those busy weeknights cook turkey... Delicious lunches throughout the week minutes, tops was super easy 30-minutes-or-less type of thing meal right in your crisper...