1 Spanish onion, sliced baking dish. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe … Place 1 flounder fillet skinned-side up on work ... salt, and parsley.Bake for 20 minutes or until ... easily with a fork. Would you like any vegetables in the recipe? Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Send Text Message. This recipe will work with any lightly flavored white fish, and it pairs wonderfully with Green Beans Almondine. 4 small Flounder fillets or 2 large; 1/4 cup olive oil or 1/2 stick butter melted; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 fresh lemon 1/2 in the brushing mix and 1/2 for serving; 1 tablespoon garlic powder or chopped fresh; 2 cups broccoli florets; 4 small red potatoes cut into appx. View All. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. dried bread crumbs, whole milk, unsalted butter, flounder fillets and 6 more . Place fish in pan and turn to coat with butter. Top with lemon slices, if desired. Per serving: 285 calories, 16 g fat (2 g saturated), 81 mg cholesterol, 1014 mg sodium, 3 g carbohydrates, 0 g fiber, 32 g protein Nutritional analysis provided by Nutrition Data Find flounder recipes, videos, and ideas from Food Network. 2 large tomatoes, sliced. Ingredients. Directions. Place flounder onto large cookie sheet. It’s easy to prep, it takes a measly 15 minutes to cook, it’s light in flavor and it offers up familiar flavors thanks to it’s cheesy and herbaceous golden crust. Pin. Last updated Nov 26, 2020. Pour butter in a 13-by-9-inch metal baking pan. Bake, uncovered, 20-25 … Skip. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Just add a tangy slaw and a side of guacamole and salsa. Skip. In ... with oregano, paprika, salt and bread crumbs. Directions. My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables. This baked and breaded flounder is good for any day of the week. Pan-cooked Corn . Preheat oven at 425°F. This makes it the perfect dinner for a busy weeknight. Evenly drizzle butter mixture over flounder fillets. Preheat oven to 350°. See recipes for Baked fiesta flounder, Claires baked flounder too. An easy and fast weeknight Baked Flounder recipe. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches. butter, panko bread crumbs, salt, flounder fillets, pepper, grated cheese and 2 more . In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Preparation. Bake at 425 F for about 12 minutes or until the fish flakes easily with a fork. Would you like any vegetables in the recipe? Set aside. x 9-in. This baked flounder recipe is so easy to make. 20 homemade recipes for baked flounder from the biggest global cooking community! Yes No No Preference. Bake for 10-11 minutes, then broil on high for 3-4 minutes. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. Place fillets in a greased 11x7-in. Serve with steamed asparagus. 811,755 suggested recipes. 12 of 12. Serves 4 to 5. Last updated Nov 25, 2020. More. In a medium saute pan over low heat, melt the butter then add the onion and a pinch of salt and sweat until translucent. Lay out fish fillets, in single layer, in greased baking dish. Sprinkle the green onions and mushrooms into a 13-in. Mar 7, 2020 - Explore Donnette Boykin's board "Baked flounder" on Pinterest. I can’t fry fish in oil while watching our diet, but I knew panko breadcrumbs would give the fish a nice crunch even baked. Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe --- and a sure hit with family and friends! Yes No No Preference. Facebook Tweet Email. Heat a large skillet over ... spray. Baked Flounder Fish Recipes 722,703 Recipes. Print Recipe. Baked Flounder au Gratin (Total time is 20 minutes): This dish is a perfect starting point. See more ideas about Seafood recipes, Fish recipes, Cooking recipes. See more ideas about cooking recipes, seafood recipes, fish recipes. This search takes into account your taste preferences. Combine remaining ingredients; pour over fish. Easy Kid-Friendly Baked Flounder Create Celebrate Explore. […] 2 flounder, 400 to 500 grams each, cleaned and scored on top side. 11 of 12. 2 or 3 large field mushrooms, sliced. Crunchy Baked Flounder Recipe | MyRecipes US. Posted: (2 days ago) The best part about this recipe is that it comes together in twenty minutes. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. Recipe makes 5 servings (2 - 3 oz. I simply dipped the fish fillets in egg whites, then coated them in panko mixed with parmesan, smoked paprika, parsley, and black pepper. Top with lemon slices, if desired. baking dish coated with cooking spray. You can find the recipes and directions for the side dishes here: Coleslaw . Season with about half the salt and paprika, and plenty of black pepper. 1) Preheat the oven to 180C/Gas 4. 722,703 suggested recipes. Healthy Baked Flounder Fillets Recipes 811,755 Recipes. This search takes into account your taste preferences. DIRECTIONS. This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. The name flounder is used to describe several species of fish globally. Baked Flounder … Preheat oven to 400 degrees. Bake at 375°F for 30 to 35 minutes.