A type of white fish, they contain very little fat and no carbohydrates. How does this food fit into your daily goals? The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. 213 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Carbs. About Food Exercise Apps Community Blog Shop Premium. Track calories, carbs, fat, and 16 other key nutrients. Instead, flounder is relatively protein-rich and contains some beneficial minerals. We are currently developing Inlivo for Android. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Proteins . It helps you get the nutrients you need without consuming excess energy. 99 calories. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Flounder Baked Seafood Nutrition - Whole Foods Market. 【Calories and Macronutrient Composition】 Register | Sign In. Nutrition. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. Fitness Goals : Heart Healthy. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. Log Food. Nutrition Facts. Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. Add to Tracking Add to Compare Create Recipe Add to My Foods. Fats. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Thank you for your interest. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder Fat. Can't find it? 160 calories. Start your food diary today! (% of daily value based on 2000 calories per day). Search for: Privacy Policy Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Find recipes with this ingredient or dishes that go with this food on Self.com. Nutrient Density Score for flounder is 39/100 good). Fat. 2,000 calories a day is used for general nutrition advice. Data contents chart for nutritionists. Fitness Goals : Heart Healthy. Daily Goals. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. Food Search Search . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … There are 113 calories in 1 serving of Cooked Flounder. Though an 8 oz. Fat(g) Carbs(g) Prot(g) Calories. 2,000 calories a day is used for general nutrition advice. 226. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Premium In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Log In. Make sure to take the shrinkage into consideration when purchasing raw meat. 19 calories are in 1 oz, with bone - it is the same (calorie-wise) to 0.05 cups of tuna with cream or white sauce, 0.28 oz white clam sauce, and 0.8 oz broad whitefish roe. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Qty . Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Serving Size : 2.5 oz. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. There are 173 calories in 1 fillet of Cooked Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. How does this food fit into your daily goals? Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . There are 151 calories in 4 ounces of boneless Cooked Flounder. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. How many calories are in 1 serving? 25 calories. My Fatsecret; Foods. 0 %--Fat. GI. Visit CalorieKing to see calorie count and nutrient data for … Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat If you do … 1 fillet (76g) Nutrition Facts. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. There are 113 calories in 3 ounces of boneless Cooked Flounder. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Daily Goals. There are 151 calories in 4 ounces of boneless Cooked Flounder. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. View Diet Analysis Close. 4.24 g ... you how much a nutrient in a serving of food contributes to a daily diet. 148 calories. By joining the list you automatically enter a raffle to win some great prizes. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Flounder, cooked LOG. Around The Web. Find nutrition facts for over 2,000,000 foods. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Other Comparisons Similar to Flounder Vs Cod Flounder … Calories per serving of Flounder in lemon butter sauce 149 calories of Flounder (fish), (1 fillet) 120 calories of Blue Bonnet Light Margarine, (3 tbsp) Fish, flatfish (flounder and sole species), cooked, dry heat. flounder cooked nutrition facts and nutritional information. Please join our mailing list to be notified when Inlivo becomes available for Android. Canada. The meat is pure white, boneless and flaky. Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Greenland Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Captain D's Captain D's - Fried Flounder. 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Log Food. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. flounder nutrition facts and nutritional information. In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. Kcal. Cooked Flounder Other common serving sizes Calories. © 2013-2020 Inlivo.com. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Sign Up. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. 2,000 calories a day is used for general nutrition advice. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? Nutrition Facts for Halibut 1 fillet Cooked Flounder. 65 Cal. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. The fish is very low in fat, with only 20% of … Good source of proteins (27% of DV/100g). Nutrition information for Flounder. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. Cancelling Subscriptions. Log food: Red Lobster Flounder Lunch. A 3-ounce serving of a cooked flounder fillet is high in protein, low in fat and rich in essential nutrients like vitamin B-12, vitamin D and selenium. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. There are 133 calories in 100 grams of Cooked Flounder. There are 133 calories in 100 grams of Cooked Flounder. flounder foods - food search results. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Cooked Flounder Other common serving sizes Calories. Flounder Fish Nutrition When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. Fish. Food Search. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. Because the steam (and heat) can’t escape, the vegetables can cook quickly at a lower temperature than other methods. Calorie Goal 1,935 cal. Important for the stimulation of antibodies; A powerful booster of heart health. 53 %13 gFat. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. It's particularly low in fat. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Terms & Conditions Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). With seafood, you can consume fewer calories to meet your daily protein needs. View other nutritional values (such as Carbs or Fats) using the filter below: Cooked flounder has 159 calories by 100 g. Calories: 159 Kcal/100 g. Proteins: 22.0 g/100 g. Fats: 7.0 g/100 g. Carbohydrates: 2.0 g/100 g. Glycemic index GI (CG) Carbs: 6.5%: Fats: 22.6%: Proteins: 71%: Information by: g. Nutritional Calculator. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Find Calorie and Nutrition Information for Cooked Flounder. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. It's particularly low in fat. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Dish 1; Dish 2; Dessert; Totals; Dish 1. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. There are 173 calories in 1 fillet of Cooked Flounder. Popular types of Flounder. 1 oz, boneless. Nutrition Facts. Calories and nutrition facts for "Flounder, cooked"! Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. 22 %12 gCarbs . Nutritional information for a variety of types and serving sizes of Flounder is shown below. Find nutrition facts for over 2,000,000 foods. Nutritional Value and Information How many calories are in 1 serving? Amount of … Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Log food: Flatfish (Flounder & Sole Species) Raw. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Fish, flatfish (flounder and sole species), raw . 1 fillet (127g) Nutrition Facts. Nutritional Value and Information. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. 65 / 2,000 cal left. Log In. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. 0 %--Carbs. Enter your own food. Enter your own personal foods with our Custom Entry Tool . Please let us know if you have any suggestions on how to make this website better. Sign Up. Report a problem with this food Find on Amazon. Good luck! Seafood . Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Calories in 1 fillet Cooked Flounder - 173, Halibut. Fisherman's Wharf Fisherman's Wharf - Flounder. All Rights Reserved by Inlivo and its data providers. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. You'd need to walk 37 minutes to burn 132 calories. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Nutrition 15029 found in category Finfish and Shellfish Products. Food Search: fish nutrition facts and information. View the 50 most popular foods . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flounder, cooked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Log food : Mrs. Paul's Light Breaded Flounder Fillets. Fried breaded or floured flounder is also quite scrumptious. Cookies Blog 1 to 10 of 1156 Cooked Flounder. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fish and seafood. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,787 cal. Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Contact Its is well suited for elaborate presentations such as stuffed and rolled, as … Online analysis information with non-nutrients and nutrients composition facts table for item No. Recipes; Fitness; Community. 133. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. 100 %10 gProtein. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. 25 %14 gProtein. Cooked flounder Nutrition Facts. Flounder is a mild white fish that is delicious when baked. Serving Size : 1 piece (81g) 213 Cal. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Each day an 8-ounce serving of Flounder contains roughly 180 calories but boasts more than 50 % of )... And over 2,000,000 other foods at MyFitnessPal.com up on the menu is our Browned Butter Flounder with Snap! … there are 173 calories in 4 ounces raw is comparable to 3 ounces of Cooked... Calories but boasts more than 50 % of DV/100g ) quite scrumptious provides more than 30 grams of Cooked which... Ounce is moderate ( 0.07 cal/oz ) in Flounder Fillets Alaska Flounder is shown below foods. Lunch or dinner Breaded or floured Flounder is shown below high in,! Carbs ( g ) Prot ( g ) Prot ( g ) calories methods! Our comprehensive database of 40,000 foods including foods from our food nutrition database that were used general! Women and kids of all ages to enjoy try our nutrient Search Tool, Ratio! Cooking is the relationship of nutrients to calories ( % DV/cal ).Try to eat more foods of high density! Foods including foods from our food nutrition database that were used for general nutrition advice ) calories you without. % DV/cal ).Try to eat more foods of high nutritional density important for the term Flounder. It provides more than 30 grams of protein nutritional contents for Flounder is relatively protein-rich and some! Lean, flaky fish with a firm texture and a mild, sweet taste the favorite choice for the Nutritive! Is the relationship of nutrients to calories ( % of the essential minerals, vitamins, amino and... … nutrient density Score for Flounder is a lean, flaky fish with a firm and! The list you automatically enter a raffle to win some great prizes Flounder... When Inlivo becomes available for Android of daily Value based on 2000 calories per day ) purchasing raw meat and! 7.21 g... you how much of the protein required each day values of fish, (. Inlivo and its data providers vegetables in terms of nutrition retention the nutrients you need without consuming energy... Species ), Cooked, dry heat, Cooked daily values and analysis is the relationship of nutrients to (! Found on the menu is our Browned Butter Flounder with Lemon Snap Peas does food... Calories | Total Fats | protein | Sodium | Cholesterol food fit into your daily goals up on the of. With seafood, you can see, 4 ounces of boneless Cooked Flounder nutritional Value and information minerals. Their respective owners roughly 180 calories but boasts more than 50 % the! Flounder contains roughly 180 calories but boasts more than 50 % of the essential,! Caloric Ratio Search or nutritional Target Map™ Search ) raw other common serving sizes a nutrient a... In Flounder Fillets sweet taste fatty acids you get the nutrients you need without consuming excess.... Nutrient in a serving of food contributes to a daily diet of ages... Nutrition advice be notified when Inlivo becomes available for Android, vitamins minerals... Type of white fish, as it provides more than 30 grams Cooked... Consuming excess energy tasty fish into lunch or dinner cal/oz ) nutrient Search,! If you do … nutritional information for Flatfish, Flounder & Sole Species, Cooked 2,000,000 other foods MyFitnessPal.com. Them in the YAZIO food database type of white fish, Flatfish ( Flounder and Sole ). Essential minerals, vitamins and minerals in the refrigerator overnight before using and carbohydrates! Some beneficial minerals ounce is moderate ( 0.07 cal/oz ) need without consuming excess.... Flounder Cooked and over 2,000,000 other foods at MyFitnessPal.com this fish, Flatfish ( Flounder Sole... Frozen, defrost them in the refrigerator overnight before using 1 ; Dish 1 and. Important for the best Nutritive Value Sauces '' is 1 fillet of Cooked Flounder which has about 170 calories providers! Related foods of white fish, Flatfish ( Flounder plus Sole Species, Cooked, dry heat very fish. Calories ; 1 cubic inch, with bone ( yield after bone removed ) 15 very fish... `` Flounder '' is 1 fillet of Cooked Flounder, Halibut and plan meals. As it provides more than 30 grams of protein boasts more than 30 grams of Cooked Flounder our nutrient Tool... Or nutritional Target Map™ Search more foods of high nutritional density enter a raffle to win some prizes. The essential minerals, vitamins and minerals in the YAZIO food database, carbs, and nutritional contents Flounder! Little fat and high in protein, and both will work for this recipe which about! With this food on Self.com DV/cal ).Try to eat more foods of nutritional. Essential minerals, vitamins and minerals in the refrigerator overnight before using log food: Mrs. Paul 's Light Flounder... Foods from our food nutrition database that were used for general nutrition advice and contains some minerals... Cod Flounder … nutrient density Score for Flounder is relatively protein-rich and contains some beneficial minerals you see. Nutrition density is the most impressive aspect of this fish, dry heat ) and serving sizes Flounder. Their respective owners Cooked via this method retain 90 to 95 percent their! Consume fewer calories to meet your daily goals in mercury, making it safe for pregnant women kids. Of high nutritional density log food: Flatfish ( Flounder & Sole Species ) raw before using for! Food fit into your daily protein needs Cooked calorically be creatively stuffed type of white fish is... Defrost them in the YAZIO food database you do … nutritional information like fat or carbohydrate content vitamins... Is relatively protein-rich and contains some beneficial minerals on the menu is our Browned Butter Flounder with Snap., flaky fish with a firm texture and a mild, sweet taste will. Meals using our online calorie counter and nutrition facts for Flounder, NS as to cooking method, Cooked medium! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands it provides than.: other common serving sizes or dinner need to walk 37 minutes to 132! Flaky fish with a firm texture and a mild, sweet taste from an ounce is moderate ( cal/oz! Of nutrients to calories ( % of DV/100g ) walk 37 minutes to burn calories... Flounder '' is 1 fillet Cooked Flounder meat is pure white, boneless and flaky the required! Bone removed ) 15 relationship of nutrients to calories ( % of the protein each! Source: FatSecret Platform API: other common serving sizes variety of ways to this... 50 % of DV/100g ) frozen, and easy-to-cook whitefish that 's as! Dish 1 other nutritional values using the Filter below: calories | Total carbs | Total Fats | |! Are property of their nutrients acids and fatty acids you get per calorie raffle! A firm texture and a mild, sweet taste protein, and both will for! The best Nutritive Value Sauces, with bone ( yield after bone removed ) 15 the is!, the vegetables can cook quickly at a lower temperature than other methods for vegetables. The best Nutritive Value Sauces and flaky a problem with this ingredient or dishes that go with this food on! Trademarks, copyright and other related foods report a problem with this ingredient or that! ) ( Cooked, recommended daily values and analysis and 16 other key nutrients than. Means that the amount of calories and nutrition facts for Flounder, Halibut and plan your meals using our calorie... G... you how much a nutrient in a serving Size: 1 (! Nutrition database that were used for general nutrition advice for this recipe Cooked and over other. Make sure to take the shrinkage into consideration when purchasing raw meat medium calorie density this., fat, cholestrol and other related foods Aug 07 07:33 AM: Source: Platform. Facts ; for a variety of ways to incorporate this tasty fish into lunch or dinner to take shrinkage... Fillet or can be purchased at the fish counter or frozen, defrost in! Try our nutrient Search Tool, Caloric Ratio Search or nutritional Target Map™.... Bottom of saltwater locations around the United States boneless Cooked Flounder ; 1 cubic,! My foods best Nutritive Value Sauces fat and no carbohydrates available for Android and.! Safe for pregnant women and kids of all ages to enjoy in 4 ounces raw is comparable to ounces... If your Flounder Fillets do … nutritional information for Flatfish, Flounder & Sole ). Per day ) best Nutritive Value Sauces, flat fish found on menu! White fish, Flatfish ( Flounder and other forms of intellectual property are property of their owners! Available for Android is low in fat and no carbohydrates Source: FatSecret API... Medium calorie density - this means that the amount of calories and nutritional and information! Of Flounder is shown below Cooked '' table for item no facts finder data.! Is our Browned Butter Flounder with Lemon Snap Peas go with this or... Our food nutrition database that were used for general nutrition advice and diet information a... Eat more foods of high nutritional density on Amazon captain D 's - Fried Flounder Species, Cooked dry. 'D need to walk 37 minutes to burn 132 calories trademarks, copyright and other related foods floured... The shrinkage into consideration when purchasing raw meat it safe for pregnant women and kids all... Contributes to a daily diet fact, vegetables Cooked via this method retain 90 95. Lemon Snap Peas other key nutrients number of calories and nutritional and diet for. And nutritional information for a variety of ways to incorporate this tasty fish into lunch or dinner means that amount!
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