google_ad_client = "pub-1393137165073501"; Nutrition Facts. Nutritional value. 0.0 grams trans fat. Comparing raw and cooked haddock shows that cooking can change the levels of nutritional value by 0. Haddock is one of the many fishes listed on our fish page. Trans Fat 0 g grams. It belongs to the Cod family. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Share. Share. Pinterest. In terms of the gram weight and total content for this serving the Calories content is 142.82 kcal, the Protein content is 31.5 g, the Fat content is 0.87 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. It contributes to nearly 33% of your daily cholesterol intake. There are 128 calories in 100 grams of Haddock. grams fillet oz. SUMMARY. 60.4 mg sodium. For a Serving Size of 1 fillet ( 150 g) Haddock Fish Nutrition Facts . Our body does not make iodine, so it's essential we get it from foods as it helps to keep the thyroid gland working properly. There are 145 calories in 4 ounces of boneless, cooked Haddock. The haddock is richer in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. Protein Calories = 127.1 kcals = 94% of total, 1 fillet = 150 grams Haddock: haddock, cooked, dry heat, fish. Database: FNDDS. Copyright © 2005-2020 Bodyventures. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. The highest amount of nutritional value from the 1 raw items is in Fish, haddock, raw where the nutritional content score is 16. Haddock supply all of the vitamins, minerals and nutrients listed above. Nutrition Facts. Calorie breakdown: 8% fat, 0% carbs, 92% protein. A serving of this fish also provides vitamin B6, vitamin B12, vitamin D, and magnesium, among others. Haddock Coated Fried. Haddock Cooked w/ dry heat. The nutritional content for haddock depends primarily on its preparation method. google_ad_height = 15; Nutrition information on NutrientOptimiser.com is sourced from the U.S. USDA National Nutrient Database for Standard Reference, Release 27. 15.3 mg cholesterol. See the definitions for each nutrient listed by clicking on the name of each. Our commitment is to provide high quality data and easy to use tools. When it comes to nutrition, haddock contains about 135 calories in a 150-gram filet but is very low in fat, and very high in protein. Primary compilation data re: Haddock Food Fact Calculator. 99 mg cholesterol. The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'haddock' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Smoked Haddock × Compare Add to Recipe. Haddocks and cods that are labeled MSC in blue are certified sustainable (17,18). Start Now Haddock, Cooked Nutritional Value And Analysis It is also quite high in sodium and potassium, along with omega 3 fatty acids. The Haddock nutrition facts table is provided at the foot of this page. Comprehensive nutrition resource for Haddock. Home; food; vitamin sunshine; contact; dri calculator; Bible Diet; Original Diet; Bible Meat; Daniel Diet; Peter's Vision; Tree of Life; Daniel Diet; Haddock Nutrition Chart Back to FISH-or- All Foods Menu. Toggle navigation. Fish, haddock, raw. Nutrition information for Haddock. Nutrition Facts. The fish isn’t just delicious, but it also packs a punch where nutrition is concerned. Nutritional value data per serving and per 100g, in 3 types of haddock. For a 100g serving the Calories content is 116 kcal, the Protein content is 25.23 g, the Fat content is 0.96 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g. The lowest nutritional value is in Fish, haddock, raw which has a value of 16 /100 of nutritional value. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of nutritional value is found in Fish, haddock, smoked which has a nutritional value of 16. haddock nutrition facts and nutritional information. Our commitment is to provide high quality data and easy to use tools. grams fillet oz. Start Now Haddock Nutritional Value And Analysis For this serving in your diet here are the macronutrient calories. 15% Saturated Fat 3 g grams. provide protection from disease and free radicals. One fillet of Haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Widely popular as Britain's “fish and chips” it is typically sold in fillets, both fresh and smoked. //-->. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the nutritional value. The haddock is richer in proteins, while the cod is higher in calories. The total food items which are raw is 1 item. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Haddock: cooked Haddock, raw Haddock, smoked Haddock, atlantic-dried Haddock, pacific-cooked Haddock, pacific-raw Haddock, pacific-untreated Haddock. Fish Haddock Smoked Database: … In a Haddock ( 1 Fillet Serving ) there are about 197 calories out of which 51 calories come from fat. Any duplication or distribution of the information contained herein is strictly prohibited. Learn about the number of calories and nutritional and diet information for Haddock. Nutrition Facts. Haddock can be prepared a number of ways that … Fancy Fixin’s Haddock Cracker Barrel Menu Cracker Barrel Nutrition. Haddocks and cods that are labeled MSC in blue are certified sustainable (17,18). Share. 0.2 grams saturated fat. From protein the number of calories is 134.5 (kcal).The number of calories from Fat is 7.8 (kcal).The total calories from carbohydrate is 0.0 (kcal). Calories 167 Calories from Fat 12 % Daily Value * Total Fat 1.4g 2%. SUMMARY. Smoked Haddock. The highest amount of nutritional value from the 1 cooked items is in Fish, haddock, cooked, dry heat where the score is 16. //-->. generic haddock nutrition facts and nutritional information. The range for the other nutrients are as follows; 42 kcal for Calories, 8.91 g for Protein, 0.51 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar. Nutrition information on NutrientOptimiser.com is sourced from the U.S. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 0 grams fiber. Log food: Haddock Cooked w/ dry heat. For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 16.32 g (29% RDA), the amount of Fat is 0.45 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Including 29 recipes with haddock, nutrition data, and where to find it. Facebook. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.5g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 54mg: 18 %: Sodium 213mg: 9 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.50mcg: 2 %: Calcium 11.00mg: 1 %: Iron 0.17mg: 1 %: Potassium 286mg: 6 % Origin of Haddock Fish. Current: August 2014.http://www.ars.usda.gov/ba/bhnrc/ndl. Read More × View Dashboard; Go Ad-Free; Feedback; Save. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. The cod and the haddock are nutritious foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 128 calories in 100 grams of Haddock. The basic amount from the general description of haddock is Fish, haddock, raw. Share. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Save. google_ad_width = 468; Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of haddock. The Bible diet plant foods are rich in phyto chemicals and a great google_ad_slot = "9456429844"; The cod and the haddock are nutritious foods. Haddock Fish Nutrition Data Chart.